What to eat for pharyngitis?

Pharyngitis is a common physical disease in daily life. There are many reasons for pharyngitis. Generally, the growth of oral bacteria will easily lead to inflammation of the oral mucosa and cause pharyngitis. After pharyngitis is discovered, it should be treated in time. Diet is also very important. You should eat more foods that are good for the treatment of pharyngitis.

Foods that improve pharyngitis

1. Monk Fruit

Both the fruit and leaves of Momordica grosvenori contain Momordica triterpenoid saponins, as well as a large amount of fructose, more than ten kinds of essential amino acids, fatty acids, flavonoids, vitamin C, trace elements, etc. As the main component of monk fruit sweetener, momordica saponin is a sweet triterpene glucoside, and its glycoside aglycone is triterpene alcohol.

Luo Han Guo is a sour fruit, but drinking it soaked in water is very effective in treating pharyngitis. Luo Han Guo is sweet and cool in nature, and can clear the lungs, reduce phlegm, quench thirst and moisten the throat. Moreover, modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar. It is rich in vitamin C, which has anti-aging, anti-cancer and skin-beautifying effects.

2. Sterculia lychnophora

When many people have throat discomfort, the first thing they think of is Sterculia lychnophora. Sterculia lychnophora is sweet, cool in nature, and enters the lung and large intestine meridians. It has the effects of clearing lung heat, relieving throat, detoxifying, and moisturizing the intestines and promoting bowel movements. It has the effects of clearing heat and moistening the lungs, relieving sore throat and detoxifying, and moistening the intestines and promoting bowel movements. It can relieve symptoms such as sore throat, itchy throat, hoarseness, etc. caused by excessive heat in the lungs and stomach, with obvious effects.

3. Pear

Pears are rich in sugar, protein, fat, carbohydrates and various vitamins, and play an important role in human health. Pears have the effect of clearing and nourishing the lungs. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruit" or "general practitioner."

Pears taste sweet and slightly sour, and are cool in nature. They enter the lung and stomach meridians. They have the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm, and relieving alcohol. They are used for symptoms such as dry cough, thirst, and constipation caused by heat disease damaging the yin or yin deficiency, and can also be used for symptoms such as thirst, cough, asthma, and yellow phlegm caused by internal heat. Patients with pharyngitis should eat more pears because pears are very rich in water. It can not only replenish water but also moisturize the throat and nourish the lungs. Pears are the best food for all throats.

4. Loquat

Loquat is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Among them, the carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving cough and quenching thirst. Peel the loquat before eating. In addition to eating them fresh, loquats can also be used to make canned syrup or to make wine. Loquat leaves, fruits and cores all contain amygdalin.

The whole body of loquat can be used as medicine, and the fruit can moisten the lungs and promote diuresis, clear away heat and strengthen the spleen, and has a good nourishing effect on the liver. Rich in vitamin C, it can resist ascorbic acid. Loquat can relieve cough, moisten the lungs, promote diuresis, strengthen the stomach, and clear away heat. It has a moisturizing effect on patients with chronic pharyngitis. It is an important nutritious and health-care fruit for people in early summer. However, people with vitiligo should avoid eating it because vitamin C can prevent the deposition of melanin.

5. Cherry

Cherries have a high iron content, ranking first among fruits. The vitamin A content in it is 4-5 times more than that in grapes, apples and oranges. The carotene content in vitamin C is 4 to 5 times higher than that in grapes, apples and oranges.

Cherries are sweet and sour in taste and warm in nature. They have the effects of nourishing blood and beauty, warming the spleen and stomach. Cherries are mainly used for weak spleen and stomach, diarrhea due to poor appetite, or damage to the spleen and stomach yin, dry mouth and tongue; liver and kidney deficiency, soreness of the waist and knees, fatigue of the limbs, or spermatorrhea; blood deficiency, dizziness, palpitations, dull complexion, and can lighten stubborn spots such as facial freckles. Modern research shows that cherries are rich in iron, citric acid and vitamin C, and are a good fruit for replenishing blood. It ripens before all other fruits and is known as "the first branch of spring fruit". It can strengthen the spleen and stomach functions and improve the immune system for patients with pharyngitis.

In addition, although cherries are good, be careful not to eat too many. In addition to containing a lot of iron, it also contains a certain amount of cyanogenic glycosides. If you consume too much, it will cause iron poisoning or cyanide poisoning.