Yogurt cherry smoothie recipe

People die for money and birds die for food. Although this saying has some truth to it, it is not entirely true in today's society, because many people die because of "food". Many people get sick and die because of unhealthy eating. In order to avoid dying in such a miserable way, follow me to learn how to make yogurt cherry smoothie.

1. Wash, peel and seed the cantaloupe, cut into small pieces, mix with yogurt and sugar, put into popsicle molds, and freeze in the refrigerator for more than 4 hours.

2. Take out the frozen popsicles, place them on the chopping board and cut them into small pieces, or you can use a food processor to crush them.

3.Put it into a clean cup that you have prepared.

4. Pour jam on top

5. Wash the cherries, dry them, cut them in half and remove the pits.

6. Add white sugar to the cherries, stir evenly, and let it stand for more than 2 hours (to separate the liquid inside). You can also cover it with plastic wrap and put it in the refrigerator overnight.

7. Put all the pickled cherries into a stainless steel pot or casserole, add rock sugar, and simmer over low heat until it becomes thick, skimming off the foam with a small spoon.

8. Turn off the heat, put in the prepared pancake, turn it upside down and put it in the refrigerator.

A healthy diet is very important for a person, and now that you have mastered the method of making yogurt cherry smoothie, why not create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook.