What are some recipes suitable for summer?

In summer, due to the hot weather, people sweat a lot, and even feel irritable, which greatly reduces their appetite. If this goes on for a long time, the nutrients needed by the human body cannot be adequately replenished, which will have a certain impact on the body and play a negative role, which is not conducive to human health. So, what are the summer recipes?

Spring bamboo shoots mixed with sesame oil. After sorting the tender spring bamboo shoots, put them in water and cook them. After cooling, pour them out and cut them into slices for later use. Put the bamboo shoots into the pot, add a little water, put in 1 gram of salt, boil, pour out, drain the water, add soy sauce, salt, sugar, MSG, sesame oil while hot, mix well, put on a plate, and pour the marinade on it. Spring bamboo shoots contain more dietary fiber, which is beneficial to strengthen the antioxidant defense system and enhance the lung cleansing and detoxification function.

Tofu mixed with seaweed. Chop the soaked seaweed into fine pieces, add a little cold boiled water to dissolve it, peel the preserved eggs, cut them into mung bean-sized pieces, cut the tofu into large slices, pour boiling water over them and let them cool before use. Arrange the tofu slices on the fish plate, sprinkle with chopped green onion, chopped coriander, preserved eggs, and add soy sauce, sugar, MSG, red chili oil, and sesame oil. Features: Easy to prepare, rich in nutrition, a summer delicacy.

Honey glazed tomatoes. Blanch the tomatoes in boiling water, peel them, cut them in half, remove the seeds and cut them into slices. Take a large bowl and place the tomato slices neatly in the bowl. Sprinkle a layer of sugar on each layer of tomatoes. Refrigerate the tomatoes for 3 to 4 hours. When the sugar has dissolved, take them out, drain the sugar water, pour honey on them, and sprinkle with green onions.

In the hot summer, besides suffering from the high temperature every day, we also worry about what to eat every day. In summer, you want to boost your appetite and make your diet nutritious and delicious. According to the above methods, you can achieve balanced nutrition in summer and improve your appetite.