Baby food for more than one week

In order to provide their babies with adequate nutrition, many parents will learn how to make various complementary foods for their babies. There are many complementary foods suitable for babies over one week old, because baby complementary foods mainly consist of foods that are easily absorbed and digestible. Flower tofu and milk and eggs are very suitable complementary foods for babies over one week old. Here are some introductions to the cooking methods of these two foods for parents. Those who are interested can come and learn.

1. One-year-old baby diet

1. Flower Tofu

This dish is rich in protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin C, and minerals such as calcium, phosphorus, and iron. Tofu is soft and easy to digest and absorb. It can participate in the human body's tissue structure and promote the growth of infants. It is a highly nutritious food suitable for all ages. Egg yolks are rich in iron and lecithin, which are extremely beneficial for improving infants' hemoglobin and brain health.

Ingredients: 50 grams of tofu, 10 grams of green vegetable leaves, 1 boiled egg, 10 grams of starch, a little salt and onion and ginger water.

Production:

1. Boil the tofu, put it into a bowl and grind it; wash the green vegetable leaves, blanch them in boiling water, chop them and put them in a bowl, add starch, salt, onion and ginger water and mix well.

2. Make the tofu paste into a square dish, grind the egg yolk and sprinkle a layer on the surface of the tofu paste. Put it in a steamer and steam it for 10 minutes before feeding.

3. The taste of the dishes should not be too salty to facilitate the consumption of babies.

Features: beautiful shape and color, soft and delicious.

2. Milk and eggs

This dish is rich in protein, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin D and other nutrients, which are essential nutrients for infant growth and can promote the development of brain and bones. It is suitable for infants over 10 months old.

Ingredients: 1 egg, 1 cup of milk.

Production:

1. Separate the egg yolk and egg white, beat the egg white until foamy and set aside.

2. Add milk, egg yolk and sugar into the pot, mix well, cook over low heat for a while, then use a spoon to put the prepared egg whites into the milk and egg yolk pot and cook for a while.

3. Be sure to separate the egg yolk and egg white during the production process.

Features: Fluffy and soft, it is the best food for babies at this stage.