How to make Chinese yam with iron stick

Food is vital to our human body and is closely related to our life. A good diet can prolong your life. On the contrary, a bad diet can take away our precious lives. So we should learn how to cook. Here I will introduce to you the candied iron stick yam.

1. Peel the yam and cut it into dice

2. Put enough oil in the wok to fry the yam (not too much, it doesn't absorb oil). When the oil is about 60% to 70% hot, pour in the yam.

3. Fry over medium heat until golden brown, then remove from the oil and place on a paper towel to absorb excess grease.

4. Take another clean, oil-free non-stick pan, pour in sugar and water, and simmer over medium-low heat until the sugar melts and gradually becomes thick and yellow. (When the color of the sugar begins to change, you can turn to low heat to prevent the sugar from burning)

5. When the sugar turns yellow and sticky, pour in the fried yam and stir-fry in the pan until each yam is evenly coated with a layer of sugar. Then put it on a plate and eat it while it is hot.

Although the detailed steps of making the candied iron stick yam have been introduced, you can make innovative changes on your own based on your different understanding. I believe that your innovation and changes will definitely make this dish more perfect.