What can I eat to supplement lecithin?

Most people don’t pay much attention to what lecithin is, but it can not only increase the nutritional value in the body but also improve the skin. It is one of the first choices for many young ladies who want to become beautiful. The indispensable substances in the human body are mainly carbohydrates, proteins and fats, the latter of which include important components of the brain and nerves. However, from the perspective of eating in daily life, it is necessary to explain in detail what it is specifically.

Eggs, cod liver oil, and lecithin are all found in certain amounts in foods such as egg yolks, soybeans, fish heads, sesame seeds, mushrooms, yam and black fungus, cereals, small fish, animal livers, eels, red-bellied snakes, cobras, safflower seed oil, corn oil, and sunflowers, but soybeans, egg yolks, and animal livers have the most complete nutrition and content.

Lecithin, as the third nutrient for the human body, is found in foods such as egg yolk, soybeans, fish heads, eels, animal livers, mushrooms, and yams. Among them, egg yolks, soybeans, and animal livers have the highest content. Friends who want to supplement lecithin through food should pay attention. Since lecithin is not heat-resistant, in order to avoid the loss of lecithin, the temperature of food should be controlled below 50°C when cooking, so higher requirements are often placed on cooking.

Soy lecithin (Lecithin High Potency, also known as soybean lecithin) is a by-product in the process of refining soybean oil. It is obtained by solvent extraction, centrifugal separation and alcohol washing. The granular soybean lecithin on the market is a product of phospholipids precipitated from soybean oil during the degumming process, which is then processed and dried. Pure soy lecithin is a brown-yellow waxy solid that easily absorbs water and turns into a brown-black colloid. It is easily oxidized, gradually changing from brown-yellow to brown-black. Soy lecithin contains lecithin, cephalin, etc., which have the effects of delaying aging and preventing cardiovascular and cerebrovascular diseases. Soy lecithin can enhance the ability of cell information transmission, thereby improving brain vitality, and enhance the self-repair ability of cell membranes to protect the liver.