Will eating red dates cause internal heat? What to watch out for

Red dates are also jujubes. For many people, red dates are mainly used for nourishment, and most people also like to use red dates to make porridge. Although eating red dates is good for the body, you should pay attention to the dosage. Eating too many red dates can easily cause getting a sore throat. You can use red dates to make soup, which is more effective.

1. Red dates are nutritious, but they are hot in nature, so eating too many red dates can easily cause a sore throat. It is recommended to cook soup with jujube, lotus seeds and white fungus, which can achieve the purpose of nourishing the body without causing irritation. Autumn is the season for red dates harvest and it is also a good time to eat dates. Dates are not only delicious but also rich in nutrients. They have the highest content of vitamin C, with 243 mg of vitamin C per 100 grams, which is much higher than other fruit foods.

2. Generally speaking, fresh red dates have the highest value among red dates. Other date foods such as dried dates, drunken dates, candied dates, etc. cannot compare to them. During the processing, almost all the vitamins in date foods will be lost. Jujubes are sweet and warm foods that have the effects of tonifying the middle and replenishing Qi, nourishing blood and calming the mind. Long-term and moderate consumption has certain health benefits for the human body. However, since jujubes are warm foods, eating too many of them can cause some internal heat and lead to symptoms of getting a sore throat.

3. Red dates can be eaten frequently, but not in excess, otherwise it will damage digestive function and cause constipation. In addition, red dates are rich in sugar, especially those made into snacks, which are not suitable for diabetic patients to eat, so as to avoid increasing blood sugar and worsening the condition. If you eat too many red dates and don't drink enough water, you will easily get tooth decay. Red dates contain protein, multiple amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus, etc., which are beneficial to the liver.