What are the ingredients for winter melon and kelp soup?

Winter melon and kelp soup is a delicious dish that helps with weight loss. It is made by removing the skin of fresh winter melon and cutting the flesh into cubes. The main ingredients are shredded ginger, chicken essence, and a certain amount of salt. Don't put too much seasoning in it because there is no meat in it, only vegetables, so just season it appropriately.

Material

Main ingredients: Winter melon and kelp

Ingredients: Salt, ginger, chicken essence

practice

Method 1

1. Pour water into a pot, add kelp and cook for 45 to 50 minutes.

2. Peel the winter melon, cut it into pieces about 1.5 cm thick and put it into the soup, then cook until the winter melon is soft (you can add shredded ginger at this time to prevent the cold).

3. Add a little salt and chicken essence to the soup for seasoning, remove from the heat and it will be delicious.

(This dish is simple and easy to make. Please note that kelp and winter melon are both cold foods and should not be eaten too much at the turn of summer and autumn)

Method 2

Main ingredients: 100g winter melon, 100g kelp;

Seasoning: salt, sesame oil, white vinegar, garlic sprouts;

practice:

1. Cut the winter melon and soaked kelp into slices.

2. Boil an appropriate amount of water in a pot, put the kelp in and boil it, then skim off the foam on the surface.

3. After the water boils, add winter melon and a few drops of white vinegar.

4. After boiling again, simmer on low heat for ten minutes, sprinkle with garlic sprouts and add a drop of sesame oil.

Method 3

Main ingredients: 200g winter melon, 150g kelp;

Seasoning: appropriate amount of salt and ginger slices;

practice:

1. Wash and cut the winter melon and kelp and set aside.

2. Add appropriate amount of water into the pot, put in ginger slices and bring to a boil.

3. Add kelp and winter melon, cook over high heat and remove the foam.

4. Cook over low heat until the winter melon is transparent and the kelp is cooked, then season.