Can mung bean soup and eggs be eaten together?

Mung bean soup is a sweet soup that people often drink in summer. It not only tastes good, but also has a strong effect of clearing heat and detoxifying, relieving heat and thirst. Mung bean soup can be boiled with red dates or other ingredients to make the soup more nourishing and healthy. It is common to crack a poached egg into mung bean soup, which is suitable for breakfast and can make the nutrition more comprehensive.

Nutritional analysis of mung beans and eggs

Mung bean, also known as green bean, had ancient names such as lu bean and plant bean. It has uses such as food, vegetable, green manure and medicine. It is a traditional bean food for our people. It has a cultivation history of more than 2,000 years in my country. Because of its rich nutrition and many uses, Li Shizhen called it "the best vegetable." Mung bean is a top-quality food in summer, and its medicinal value lies even higher. In the hot summer, people drink mung bean porridge, which is sweet, cool and delicious, and can prevent heatstroke and reduce fever. The protein content of mung bean is almost three times that of polished round-grained rice, and it contains more vitamins, calcium, phosphorus, iron and other inorganic salts than polished round-grained rice. Therefore, it not only has good edible value, but also has very good medicinal value, and is known as the "food grain that saves the world." In the hot summer, mung bean soup is people's favorite cooling drink.

Eggs are one of the best sources of nutrition for humans. They contain a large amount of vitamins and minerals as well as proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in one egg are equivalent to those in half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, and 4% vitamin B6. These nutrients are essential to the human body and play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

How to make mung bean and egg porridge

Ingredients: 100g mung beans, 2 eggs, 1 piece of tangerine peel, 1 piece of ginger, some rock sugar, some water (about 4 bowls)

practice:

1. Wash everything and set aside;

2. Add water to mung beans, tangerine peel and ginger slices, and cook them in a pot at the same time. After boiling for about 20 minutes, use a strainer to remove the mung bean shells. Be patient and remove them slowly. Every time the pot boils and the lid is lifted, the mung bean shells will float on top. Remove them quickly to ensure that there are no mung bean shells in the mung bean soup.

3. After removing the mung bean shells, wait until the mung beans are cooked (about 20 minutes), add rock sugar and boil until the rock sugar dissolves in the mung bean soup;

4. Turn off the heat, beat in the eggs, cover and simmer for ten minutes.