How to cook rice porridge?

Japonica rice is a type of rice, generally used to make sushi, rice, etc. Japonica rice has the effects of moistening the intestines and promoting bowel movements, improving immunity, strengthening the spleen and stomach, and preventing diseases. However, diabetic patients cannot eat too much japonica rice, which will make the condition more serious. Japonica rice porridge is porridge made with japonica rice. It tastes sweet and is mild in nature, and has the effects of nourishing yin and yang, and improving eyesight. Below is its production method and effects.

Rice porridge method:

Step 1

Wash and soak the japonica rice for 20 minutes

Step 2

Add 800ml of water to the pot, select the five-grain porridge function, and after the water boils, pour in the rice and longan.

Step 3

When cooking porridge, be careful not to exceed the maximum capacity of the pot to prevent overflow.

Step 4

Finally, add appropriate amount of rock sugar and cook until melted. Longan is quite sweet. If you don’t like it too sweet, you can add less or no rock sugar.

Rice porridge benefits:

1. Lubricates the intestines and promotes bowel movements

The crude fiber molecules contained in the rice bran layer of rice porridge help gastrointestinal motility and are very effective for constipation, hemorrhoids, etc.

2. Improve Immunity

Japonica rice porridge contains a lot of protein, fat and vitamins. Eating more of it can improve the body's immune function and promote blood circulation. It keeps the body's Qi and blood flowing and is suitable for treating blood stasis.

3. Strengthen the spleen and stomach

Japonica rice porridge is sweet and mild in nature, and enters the spleen and stomach meridians. Cooking glutinous rice porridge can neutralize stomach acid and relieve stomach pain. It is known as "the best thing in the world to nourish people".

4. Prevent Disease

Japonica rice porridge is rich in various nutrients such as fat, calcium, phosphorus, iron and B vitamins. Eating more can reduce high blood pressure, lower cholesterol, and reduce the chances of heart attack and stroke. It can also prevent diseases such as diabetes, beriberi, and senile plaques. Because the red blood cells provided by rice porridge have strong vitality, it can prevent the occurrence of some allergic skin diseases.