How to cook rice porridge?

How to cook rice porridge?

Japonica rice is a type of rice, generally used to make sushi, rice, etc. Japonica rice has the effects of moistening the intestines and promoting bowel movements, improving immunity, strengthening the spleen and stomach, and preventing diseases. However, diabetic patients cannot eat too much japonica rice, which will make the condition more serious. Japonica rice porridge is porridge made with japonica rice. It tastes sweet and is mild in nature, and has the effects of nourishing yin and yang, and improving eyesight. Below is its production method and effects.

Rice porridge method:

Step 1

Wash and soak the japonica rice for 20 minutes

Step 2

Add 800ml of water to the pot, select the five-grain porridge function, and after the water boils, pour in the rice and longan.

Step 3

When cooking porridge, be careful not to exceed the maximum capacity of the pot to prevent overflow.

Step 4

Finally, add appropriate amount of rock sugar and cook until melted. Longan is quite sweet. If you don’t like it too sweet, you can add less or no rock sugar.

Rice porridge benefits:

1. Lubricates the intestines and promotes bowel movements

The crude fiber molecules contained in the rice bran layer of rice porridge help gastrointestinal motility and are very effective for constipation, hemorrhoids, etc.

2. Improve Immunity

Japonica rice porridge contains a lot of protein, fat and vitamins. Eating more of it can improve the body's immune function and promote blood circulation. It keeps the body's Qi and blood flowing and is suitable for treating blood stasis.

3. Strengthen the spleen and stomach

Japonica rice porridge is sweet and mild in nature, and enters the spleen and stomach meridians. Cooking glutinous rice porridge can neutralize stomach acid and relieve stomach pain. It is known as "the best thing in the world to nourish people".

4. Prevent Disease

Japonica rice porridge is rich in various nutrients such as fat, calcium, phosphorus, iron and B vitamins. Eating more can reduce high blood pressure, lower cholesterol, and reduce the chances of heart attack and stroke. It can also prevent diseases such as diabetes, beriberi, and senile plaques. Because the red blood cells provided by rice porridge have strong vitality, it can prevent the occurrence of some allergic skin diseases.

<<:  How to make home-cooked stew: pig-killing dish

>>:  Three rice ball methods are highly recommended

Recommend

How to make tomato and egg steamed dumplings

Food requires nutritional balance. Not only will ...

How to cook salt and pepper king oyster mushroom

The world is so wonderful, you must not want to b...

Garlic Focaccia recipe

It's easy to eat, just open your mouth and ch...

Ham, cheese and egg pie recipe

As the National Day holiday is approaching, you m...

How to make Pu'er tea intestine knot

Life is stressful nowadays, and many of our frien...

How to make vegetable and bacon porridge

Many people say that they can cook, but in fact t...

How to make homemade rice cooker barbecued pork

For animals, eat is a verb. But for us humans, it...

How to make golden beef rice

After a day's work, the body must be tired. A...

How to cook chili oil, onion and bean sprouts

With the development of the times, there may be f...

How to make Christmas cake

Food is the most important thing for people. Only...

How to make green pepper squid more delicious

How to make green pepper squid is indeed a diffic...

Kindergarten Fall Breakfast Recipes

If there are children in the family who have to g...

What are the methods of making vegetable salad?

Vegetable salad is a dish that many people like. ...

Breakfast muffin recipe

Nowadays, many office workers bring their own lun...

How to make fermented bean curd grilled chicken wings

Cooking is a science and of course a skill. Only ...