What are the methods of making vegetable salad?

Vegetable salad is a dish that many people like. It is a very healthy diet. Eating some vegetable salad regularly can help you lose weight and is also good for preventing cardiovascular diseases. In addition, vegetable salad is easy to make and relatively quick to prepare. The nutritional value is also relatively comprehensive. There are many ways to make vegetable salad, and most vegetables can be used to make it.

Method 1

Ingredients: 200g cabbage, 80g tomato, 60g cucumber

Accessories: 30 grams of green pepper

Seasoning: 15g salad oil, 2g salt, 20g lemon juice, 10g honey

Production Process

1. Wash all the prepared ingredients (cabbage, tomatoes, cucumbers, green peppers) separately, slice the cabbage and tomatoes, and cut the green peppers and onions into ring slices.

2.Mix the cut ingredients evenly, place on a plate and set aside.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour it on the vegetables.

Method 2

Preparation ingredients

1000 grams of spinach, 50 grams each of green onion and garlic, 4 fresh mint leaves, 100 grams of yogurt, 10 grams of lemon juice, and appropriate amounts of black pepper and fine salt.

Production Process

Wash the spinach, blanch it in boiling water, take it out, squeeze out the water, and chop it into small pieces. Wash the green onions, cut them into shreds, peel and wash the garlic, then smash it with a knife and chop it into small pieces. Wash the mint leaves and cut them into shreds. Put lemon juice, chopped green onion, salt and pepper into the spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.

Application: Suitable for people suffering from dizziness, fatigue and weakness caused by excessive brain use.