What are the fruits that can cure constipation?

Constipation is very uncomfortable for patients because it can easily cause damage to the skin of the anus and sometimes lead to heavy bleeding. The occurrence of constipation is often related to the patient's diet. If friends eat more fruits that can treat constipation, the effect will be much better. Common fruits for treating constipation include persimmons, pears, bananas, etc.

persimmon

Nowadays, persimmon is a very popular fruit in the market. In fact, while enjoying its deliciousness, you should also know that persimmon can also prevent hemorrhoids. Traditional Chinese medicine believes that persimmons taste astringent (but the astringency will be removed after simple processing), are cold in nature, and have the effects of softening and dispersing lumps, clearing away heat and dryness, and strengthening the spleen and producing body fluids. Therefore, it is very effective in preventing constipation, relieving dry stools or bleeding, etc. In addition, persimmons can relieve high blood pressure and arteriosclerosis.

pear

From the perspective of preventing and treating hemorrhoids, pears, like bananas, are rich in water-soluble fiber, but they also contain a lot of water. Therefore, eating more pears can keep bowel movements smooth. In addition, if some hemorrhoid patients have undergone surgery this fall, pears are also a first choice, because they can also reduce the expansion of blood stasis after hemorrhoid surgery. In addition, apples, beans, oats, etc. also have a good effect in preventing hemorrhoids. Finally, Liu Lei emphasized that since fruits such as durian, lychee, longan, and pomegranate are warm and hot in nature, friends with hemorrhoids should eat less of them.

banana

Because bananas contain a lot of water-soluble fiber, they have a good laxative effect, which has been confirmed by research. Studies have shown that water-soluble fiber can not only regulate the flora ecology of the gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, thereby playing a role in regulating the gastrointestinal tract. Therefore, if some of your friends now have dry stools or often have to squat hard to defecate, they might as well eat more bananas.