Cucumber scrambled eggs calories

Cucumber can be said to be one of the favorite foods for friends who are losing weight, because cucumber is not only low in calories, but as a vegetable, it can also supplement vitamins and other nutrients for the body. Cooking cucumbers is also very simple, and the most convenient way is to make cold cucumbers. The most common one is scrambled eggs with cucumber. So, for friends who want to lose weight, do you know how many calories are in scrambled eggs with cucumber?

The cucurbitacin C contained in cucumbers has the effect of improving the body's immune function. The cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. Applying cucumber juice to the skin can moisturize the skin and smooth out wrinkles. Eggs are rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory and promote liver cell regeneration.

First method

1. Prepare eggs and cucumbers.

2. Wash the cucumber and cut it into diamond-shaped pieces.

3. Cut the diamond blocks into diamond slices.

4. Beat the eggs into a bowl, add salt and cooking wine and mix well.

5. Chop the green onion into small pieces.

6. Heat the oil until it is 60% hot, pour in the prepared egg liquid, stir-fry into egg flowers and pour out.

7. Leave some oil in the pan and add chopped green onion and sauté until fragrant.

8. Add cucumber slices and stir-fry quickly and evenly.

9. Add salt and stir-fry until cooked.

10. Pour in the egg drops.

11. Stir well and add MSG to taste.

Second method

1. Crack three eggs into a container and add a small amount of salt and water (the scrambled eggs will be more tender and have a light salty taste)

2. Beat the eggs into egg liquid and beat a few times to fully blend.

3. Slice the cucumber, and cut the onion, ginger and garlic into strips or slices.

4. Add a little more oil when frying eggs. When the oil is 70% hot, pour in the egg liquid and fry slowly over low heat. Serve after forming!

5. Add appropriate amount of oil (add a small amount of oil to the pan that has just been used to fry eggs). After the oil is hot, add the chopped onion, ginger and garlic and stir-fry until fragrant. Then add the cucumber and stir-fry. Add a small amount of salt, add the fried eggs and stir-fry for a few times before serving!

The third method

1. Prepare the ingredients

2. Peel the cucumber, cut it into oblique sections, and then cut it into diamond-shaped slices

3. Beat the eggs in a bowl; slice the red pepper; cut the ginger into strips; cut the onion and garlic into the pattern

4. Add cooking wine to eggs

5. Add salt and stir slightly

6. Add warm water and stir well

7. Put a proper amount of oil in the pot, heat the oil to 60% and add the egg liquid, do not stir it yet

8. Turn the egg over after it solidifies, stir it into small pieces with chopsticks, and serve.

9. Heat a small amount of oil and fry the shredded ginger until fragrant.

10. Add onion and garlic and fry until fragrant

11. Add cucumber slices and stir fry evenly