How to cook vegetables stewed in grape juice

People cannot live without food from the moment they are born. There are many things we need to eat throughout our lives, and diet is closely related to our physical and mental health. Many patients in reality are caused by eating. Therefore, eating well can not only beautify your skin, but also prevent diseases. Now, I will introduce how to cook seasonal vegetables stewed in Portuguese juice.

1. Wash the asparagus, remove the old skin, and cut into sections; wash and slice the carrots; cut the broccoli and cauliflower into small pieces, soak them in salt water for a while and rinse them clean.

2. Boil a pot of water and blanch the vegetables for 1 minute.

3. Drain the vegetables and rinse with cold water.

4. Put a little oil in the pan, heat it, pour in the vegetables and stir-fry.

5. When the fish is 70% to 80% cooked, pour in the grape sauce packet.

6. Add a small amount of water, simmer for a while, then serve.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. Therefore, from now on, throw away those junk foods, watch how to make seasonal vegetables stewed in grape juice, and cook it yourself. This way, you will be the healthiest.