How to make braised beans with pine nut and mushroom sauce

For you who study and work hard every day, the greatest pleasure is playing and eating. There are many places to play and many places to eat, but few places to eat delicious food. Instead of searching blindly, it is better to do it yourself. Next, I will introduce to you the method of cooking beans with pine nut and mushroom sauce.

1. Wash the mushrooms, remove the stems and dice; wash the green and red bell peppers, remove the stems and seeds, and dice;

2. Peel and wash the ginger, mince and slice it; peel and wash the garlic, mince and slice it;

3. Wash the chicken breast and cut it into minced chicken;

4. Cut the corn in half and break off the kernels;

5. Wash and drain the pine nuts and corn kernels and set aside;

6. Sauce: Add appropriate amount of refined salt, white sugar, soy sauce, sweet noodle sauce and a little water into a bowl and mix well to make sauce; Water starch: Add appropriate amount of starch, water and chicken essence into another bowl and mix well to make water starch;

7. Pour some oil into the pot and heat it up. Add sliced ​​ginger and garlic and sauté until fragrant.

8. Then, add the whole piece of tender tofu and fry until one side is golden brown;

9. Add a little water, cover the pot and simmer for a while, turn off the heat, and serve on a plate;

10. Heat some oil in a pan, add minced ginger and garlic and sauté until fragrant;

11. Then, pour in the minced chicken and fry until it changes color;

12. Add diced mushrooms and stir-fry until fragrant;

13. Pour in the sauce and stir fry evenly;

14. Then, pour in the corn kernels and stir well;

15. Then add the green and red bell peppers and stir-fry evenly;

16. Add pine nuts and stir well;

17. Finally, pour in the water starch and stir-fry until the sauce thickens;

18. Serve and place on the fried tofu.

19. [Nutritional value]: Pine nuts, also known as pine nut kernels, sea pine nuts, etc., are not only delicious food, but also a good food therapy product, so they are known as "longevity fruit". Pine nuts have high nutritional value and have the effects of nourishing the kidney and replenishing qi, nourishing blood and moistening the intestines, lubricating the intestines and relieving constipation, moistening the lungs and relieving coughs. They are also a high-quality nutritional supplement for the brain and are especially suitable for people who overuse their brains. The unsaturated fatty acids contained in pine nuts can enhance brain cell metabolism and maintain brain cell function and nerve function. The glutamate content is as high as 16.3%. Glutamic acid has a good brain-enhancing effect and can enhance memory. In addition, pine nuts are also very rich in phosphorus and manganese, which are very beneficial to the brain and nerves. They are a good brain tonic for mental workers and also have a good preventive effect on Alzheimer's disease. In ancient times, people called tofu "little lamb", believing that its whiteness and nutrition were comparable to lamb; the rich soy phospholipids in tofu are beneficial to the growth and development of nerves, blood vessels and brain; in addition, the stigmasterol it contains can inhibit the intake of cholesterol.

20. Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Shiitake mushrooms contain a kind of maltose that is lacking in general vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. For normal people, eating shiitake mushrooms can help prevent cancer. Cancer patients can inhibit the growth of tumor cells by eating more shiitake mushrooms; shiitake mushroom diet therapy has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake mushrooms contain adenosine, choline, tyrosine, oxidase and certain nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and liver cirrhosis.

21. Lentinan can increase the activity of helper T cells and enhance the body's humoral immune function. A large amount of practice has proved that shiitake mushrooms have a wide range of cancer prevention and treatment and have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

Housewives, I believe your cooking skills will improve greatly after learning today. Share it with your friends and start making braised beans with pine nut and mushroom sauce.