A complete recipe for pregnant women to prevent vomiting

Pregnant women need to pay special attention to their nutritional intake, because their nutritional intake is directly related to the development of the baby in the belly. However, pregnant women always have symptoms of nausea, vomiting, and loss of appetite during pregnancy. In the long run, not only will the pregnant woman's body become weaker and weaker, but it is also not good for the development of the baby. In the face of this situation, you can improve it by changing the diet. Here we will introduce a diet plan for pregnant women to prevent vomiting.

Recipe 1: Assorted Greens

Ingredients: 100 grams of Chinese cabbage, 80 grams of carrots, 50 grams of peas, 50 grams of broccoli, 50 grams of cauliflower, 50 grams of mushrooms, and 30 grams each of green and red peppers.

Seasoning: 30 grams of oil, 5 grams of minced garlic, 4 grams of sugar, 10 grams of oyster sauce, and 5 grams of chicken essence.

practice:

1. Wash all the vegetables and cut them into small sections or cubes.

2. Heat oil over medium heat and sauté chopped garlic.

3. Add vegetables and stir-fry until cooked; then add sugar, oyster sauce and chicken essence to season and serve.

Tips:

All kinds of green vegetables are rich in vitamin C and various nutrients. They are light and palatable and easy to digest. They are suitable for pregnant women who suffer from stomach discomfort and early pregnancy reactions in early pregnancy.

Recipe 2: Sweet and Crunchy Cucumber

Ingredients: 500 grams of cucumber, 200 grams of coriander, 20 grams of cooked peanuts, 20 grams each of green and red peppers.

Seasoning: 5 grams of oil, 15 grams of white vinegar, 5 grams of white sugar, 2 grams of fine salt, 10 grams of garlic cloves, and 2 grams of chicken essence.

practice:

1. Wash the cucumber, remove the stems, cut into thin slices, add some salt and marinate for 10 minutes; remove the seeds of the green and red peppers and cut into small pieces; cut the coriander into sections.

2. Heat the oil in a pan until it is 40% hot, add the cucumber slices and stir-fry quickly for a few times, then add the garlic cloves, white vinegar, sugar, coriander, peanuts, green and red peppers, and chicken essence, stir-fry and serve.

Tips:

Cucumber has the effects of clearing heat, stopping vomiting, quenching thirst, promoting diuresis and reducing swelling. After being pickled, it has a sour taste, can promote gastric acid secretion, and relieve appetite discomfort in pregnant women in early pregnancy.

Recipe 3: Creamy Chicken Breast with Rapeseed

Ingredients: 200 grams of cooked chicken breast, 500 grams of rapeseed, 5 grams of chopped green onion.

Seasoning: 50 grams of peanut oil, 10 grams of cooking wine, 50 grams of milk, 4 grams of salt, 2 grams of MSG, 15 grams of water starch, and 300 grams of chicken broth.

practice:

1. Wash the rapeseed, break open the petals, keep the heart, and cut into 10 cm long sections.

2. Blanch the rapeseed in boiling water (be careful not to make it too mushy), remove from the water, and place in a plate for later use.

3. Pour peanut oil into the pot and heat it to 30% hot, add chopped green onion, add cooking wine, chicken broth and salt, put in cooked chicken breast and rapeseed, bring to a boil over high heat, add milk and MSG, and when the water boils, thicken with water starch and serve.

Tips:

This dish is light and delicious, rich in protein, calcium, phosphorus, iron, carotene, niacin and vitamin C. It is especially suitable for pregnant women with severe early pregnancy reactions.

If all other methods of relieving morning sickness don't work for you, you can ask your doctor to prescribe anti-nausea medication that is safe to take during pregnancy.

Prevent morning sickness with small tips:

1. Apple: Eating an apple early in the morning can effectively relieve nausea and vomiting, help keep the intestines unobstructed and prevent constipation.

2. Ginger: Studies have found that ginger can help relieve symptoms of morning sickness. Pregnant women can try making ginger tea themselves. Cut two coin-sized slices of ginger and soak them in boiling water for 5 to 10 minutes. Just take out the ginger and add brown sugar, honey or lemon.

3. Cucumber: The fragrance of cucumber can eliminate the uncomfortable feeling of pregnant women.

4. Honey: Before getting up, put a spoonful of honey in your mouth. It can help the body absorb some blood sugar and prevent the blood sugar concentration from being too low, thus reducing the frequency of morning sickness.

5. Drug therapy

Some pregnant women experience severe vomiting during pregnancy. In order to ensure the health of the mother and fetus, pregnant women should take nutritional supplements. For example, taking some B vitamins and vitamin C can also reduce the discomfort of pregnancy reactions. It is worth noting that pregnant women who vomit should not take too much vitamin B6.