How to cook black bean, tomato and lettuce

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of making tomato and lettuce with fermented black beans.

1. Wash the lettuce in water.

2.1 Wash, peel and slice the tomatoes. Peel and chop the garlic.

3.2 Wash and cut the lettuce into 5 cm long segments.

4.1 Add tomato slices and stir-fry until the juice becomes sauce.

5.2 Put the wok on the fire, pour in cooking oil, sauté the minced garlic, then add the fermented black beans and stir-fry until fragrant.

6. Add salt and soy sauce to adjust the taste.

7. Add lettuce and stir-fry until cooked, then add chicken essence and turn off the heat and serve.

Nowadays, many people don’t know how to cook. After all, the catering industry is very developed and basically meets our needs for food. If you have a certain hobby, you can try to make black bean, tomato and lettuce yourself.