Spicy Flammulina velutipes recipe

Enoki mushrooms can often be seen in malatang, and it is also a necessary ingredient of malatang. Normally, malatang is quite greasy, so at this time, eating enoki mushrooms can effectively clear the fat in the intestines and has the effect of removing intestinal toxins. Therefore, eating some enoki mushrooms when eating malatang is very good for the body and has good health benefits.

Spicy Flammulina velutipes recipe

Materials

Ingredients: 350g enoki mushrooms

Accessories: 8g oil, 5g onion, 5g garlic, 15g spicy hot pot base, 5g soy sauce, 2g red pepper, 3g coriander

1. Wash the enoki mushrooms, remove the roots, and cut into slices.

2. Pour oil into the casserole, add onion and garlic and fry until fragrant.

3. Add the spicy hot pot base and stir-fry until fragrant.

4. Add the enoki mushrooms.

5. Add some spicy hot pot base on the enoki mushrooms and mix well.

6. Pour in light soy sauce.

7. Cover the pot and simmer for a few minutes to soften the enoki mushrooms.

8. After stirring well, collect the soup and add red pepper and coriander.

Cooking Tips

1. The spicy hot pot base contains salt and light soy sauce is added, so there is no need to add salt separately.

2. After covering the pot, the enoki mushrooms will release juice, so you need to use high heat to collect the juice at the end.

3. It tastes better when put on bamboo sticks.

What can't be eaten with Enoki mushrooms?

1. Clams + Enoki mushrooms

Clams contain vitamin B1-degrading enzyme, which will destroy the vitamin B1 in enoki mushrooms and cause nutrient loss.

2. Milk + Enoki Mushroom

Can cause indigestion.

3. Donkey meat + enoki mushroom

Eating them together can cause heart pain, and in severe cases can be fatal.

4. Soy milk + Flammulina velutipes

Eggs and soy milk, which people often consume, are nutritious foods rich in protein. From a scientific dietary perspective, consuming both at the same time will reduce their nutritional value. Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white contains sticky protein, which can combine with the trypsin in soy milk to hinder the decomposition of protein and reduce the body's absorption rate of protein. Therefore, soy milk and eggs or egg-based foods should be consumed at an interval of time and should not be consumed together.