Korean Spine Potato Soup Recipe

Korean pork spine and potato soup is a common Korean food. It contains many ingredients, such as green pepper, chili powder, pepper powder, etc. It tastes fresh, spicy and sweet, and has a good appetizer effect. It is a good dish. We know that the nutritional value of pig spine is relatively high. It contains a lot of bone marrow, which has a good tonic effect on the body, and has a good effect of calcium supplementation and improving immunity.

Korean Spine Potato Soup Recipe

Ingredients: spine, tofu, chrysanthemum, cabbage, garlic, beef powder, onion, sugar, salt, chili sauce, chili powder, soybean paste or soybean paste, green chili, pepper, enoki mushroom

practice

1. When you buy the spine, ask them to chop it into sections for you. First blanch the spine to remove the blood, then remove it and rinse it with cold water.

2. In another soup pot, add water (I used corn bone soup), put in the spine, scallion, ginger and garlic. Bring to a boil over high heat, then turn to medium heat, add the potato cubes and simmer. During the stew, remove the scallion, ginger and garlic.

3. After stewing for about 10 minutes, you can add the cabbage and start seasoning; add chili powder, chili sauce, soybean paste, sugar, and beef powder. You can season according to your own taste, but the authentic taste is sweet and spicy.

4. When you think the taste is just right and the potatoes are almost soft, add the tofu and cut it into wider slices. You can also add some pepper at this time.

5. It should have been stewed for about half an hour by now. If possible, you can prepare a gas stove and stew while eating like I did. Then add Chinese spinach, enoki mushrooms and green peppers, and start eating! It doesn’t matter if you don’t have a gas stove. Just put the last three vegetables in and stew them for a while before serving.

The benefits of eating pork spine

The spine contains a large amount of bone marrow. Pork bones are warm in nature, sweet in taste, and enter the spleen and stomach meridians. They have the effects of tonifying spleen qi, moistening the intestines and stomach, producing body fluids, enriching the body, moisturizing the skin, tonifying the middle and replenishing qi, nourishing blood and strengthening bones. Children who regularly drink bone soup can replenish the necessary substances such as collagen for the human body in a timely manner, enhance the hematopoietic function of the bone marrow, and help the growth and development of bones. Drinking bone soup can delay aging in adults. In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

The nutritional value of pig bones generally has the effect of supplementing calcium, and can also supplement protein and minerals. The content of collagen is also very high and rich in nutrients. It has the effects of quenching thirst, detoxifying, killing insects and stopping diarrhea. It is often used for diabetes, tuberculosis, dysentery, and sores and ringworms.