How to cook three fresh delicacies with soy sauce

Cooking seems so simple in the eyes of many people, but when they really try to cook it themselves, they have no idea at all and simply don't know where to start. To make a good dish, method is the key. Next, I will tell you about the specific method of making the three fresh delicacies with sauce and flavor.

1. Prepare eggplant, potatoes and green peppers.

2.1 Peel the eggplant, clean it and cut it into small pieces of 3 cm square. (Eggplant skin is rich in nutrients, including unique vitamin P. But unfortunately, pesticides are too strong now, so I peeled it.)

3.2 Cut the ginger into shreds, cut the green onion into dices, and smash the garlic for later use.

4.12 Peel and wash the potatoes and cut them into small pieces about 3 cm square.

5.21 First put the cut potatoes into the microwave on high heat for 2 minutes until they are 60% cooked. (This saves the frying step and reduces the fat intake). If you don’t have a microwave, you can also put it in water and cook it until half cooked, then take it out and drain the water for later use.

6. These are the boiled potatoes.

7. Put the pot on the fire and add salad oil. When the oil is 70% hot, add shredded ginger, chopped green onion and garlic and fry until fragrant.

8.12 Then add the eggplant and stir-fry.

9.21 When the eggplant changes color slightly, add the potatoes and stir well.

10. Then add a little balsamic vinegar to enhance the flavor and prevent the eggplant from becoming sticky.

11. Then add appropriate amount of braised soy sauce and mix well. (Regular soy sauce is also fine)

12. Add a little white sugar to enhance the flavor. (Don’t worry, diabetics can also eat it. The amount added is very small, just for the sake of flavor.)

13. You can add June fresh bean paste at this time. (If not, other bean pastes can also be used) Stir well.

14. Add a little water and simmer for 2 minutes. Because the potatoes are basically cooked, and the eggplants are basically cooked after they become soft. The stewing at this time is for better flavor.

15. When the eggplant is cooked, add the green pepper and stir fry a few times.

16. Finally, add a little water starch to thicken the dish and serve.

The method of making the three fresh delicacies with sauce and aroma has been introduced, but everyone’s understanding of it is definitely different, so the taste will inevitably be different. So, go try it and see what it tastes like when you make it yourself.