How to make red dates, wolfberry and apple soup?

Red dates are a very delicious ingredient, and they have a very strong medicinal and nourishing effect. They can be used to make various delicious soups, etc. Among them, red dates, wolfberries and apples can be cooked together to make a delicious, nutritious soup, which is deeply loved by people. Let’s take a look at how to make red dates, wolfberries and apple soup. I hope everyone can understand it.

Red dates, wolfberries and apple soup is a sweet and delicious beauty soup that benefits the stomach and nourishes the heart. Adding red dates to soup can not only replenish the middle and benefit the qi, but also replenish the blood. Apples are sweet and cool in nature, and have the effects of promoting salivation, moistening the lungs, strengthening the spleen, benefiting the stomach, and nourishing the heart. When making soup with apples, be sure to cook them with the skin, because the apple peel is high in flavonoids and has strong antioxidant activity. Wolfberry is sweet and mild in nature. It has the effects of nourishing the liver and kidneys, replenishing essence and blood, moistening the lungs and relieving cough. Drinking red dates, wolfberry and apple soup regularly can regulate the stomach and intestines, benefit the stomach and nourish the heart, whiten the skin, and lower blood cholesterol.

raw material:

30 grams of red dates, 20 grams of wolfberries, 2 apples, 1200 grams of water, and a tablespoon of honey or brown sugar.

practice:

1. First, prepare an apple. I used the Shaoxian Team Red Fuji apple. It has a light fragrance and a very natural red color. It is not the kind that makes people feel uncomfortable at first glance. It is not slippery at all, so it is safe to give it to children!

2. Wash the Shaoxian Fuji apples, peel them and cut them into small pieces.

3. Prepare red dates and wolfberries. The amount of red dates and wolfberries can be quantified according to your preference.

4. Cut each red date with a knife.

5. Put the apples, red dates and wolfberries into a casserole, add a small piece of yellow rock sugar and a cup of water. Bring to boil over high heat, then reduce to a simmer.

6. Cook until the apples and red dates are fully cooked. Take out of the pot and enjoy!

effect:

It can regulate the stomach and intestines, benefit the stomach and nourish the heart, whiten the skin, and lower blood cholesterol.