Can radish be eaten raw?

In the market, we can see a lot of radishes. Because of the different varieties of radishes, there are certain differences in color, shape and size. Different types of radishes have different ways of being eaten. For example, fruit radish can be eaten raw. For some radishes that can be used in cooking, although they can be eaten raw, they are quite spicy and do not taste good. It is best to stew or stir-fry them.

Nutrition

Radish is known as "little ginseng" among the Chinese people. Once winter comes, radish becomes a regular on every household dinner table. Modern nutritional research shows that radish is rich in nutrients, containing rich carbohydrates and multiple vitamins, among which the vitamin C content is 8-10 times higher than that of pear. [6]

Radish contains a variety of trace elements that can induce the human body to produce interferon; white radish is rich in vitamin C, and vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition.

Radish contains a large amount of plant protein, vitamin C and folic acid. After being eaten by the human body, it can cleanse the blood and skin. At the same time, it can also lower cholesterol and help maintain blood vessel elasticity.

Medicinal

Traditional Chinese medicine believes that radish is cool in nature, spicy and sweet, non-toxic, and enters the lung and stomach meridians. It can eliminate stagnation, resolve phlegm and heat, relieve gas, relieve fullness, and detoxify. It can treat food stagnation, phlegm cough and aphonia, tuberculosis and hemoptysis, vomiting and acid reflux, etc. Radish has a strong function of promoting qi, and can also relieve cough and resolve phlegm, eliminate dryness and promote salivation, clear away heat and eliminate toxins, and promote bowel movements.

Radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and treatment. The B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal motility and help excrete waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Food precautions

Radish is a cold vegetable. People with yin-dominant and cold constitution or those with weak spleen and stomach should not eat too much.

Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish.

Radish should not be eaten with fruit. In daily diet, if radish and oranges are eaten together, it will induce goiter.

Radish is a laxative and carrot is a tonic, so it is best not to eat them together. If you want to eat them together, you should add some vinegar to blend them in order to facilitate nutrient absorption.

Raw radish and ginseng have incompatible medicinal properties and should not be eaten together. This is to prevent the medicine from having the opposite effect and failing to have a tonic effect.