How to eat dried monk fruit

Most of the monk fruits people see on the market are sun-dried. Many people don’t know much about monk fruits and don’t know the correct way to eat dried monk fruits. Monk fruit is usually used in some prescriptions for treating throat, tonsils, and constipation. Of course, if you feel unwell, you can also make a drink of Monk fruit tea, which can effectively relieve some symptoms.

1. How to eat dried monk fruit

Dried monk fruit is sweet and cool in nature, and belongs to the lung and large intestine meridians. According to Chinese medicine literature, monk fruit has the effect of nourishing yin, helps moisten the lungs and relieve cough, promote fluid production and quench thirst, can treat cough caused by dryness and heat, whooping cough and summer heat, and has a good effect on treating acute tracheitis, acute tonsillitis, throat fire, and acute gastritis.

1. Treat sore throat and loss of voice.

Slice 1 monk fruit, boil in water, and drink it frequently after it cools down.

2. Treat patients with lung heat, yin deficiency, phlegm, cough and tuberculosis.

100 grams of monk fruit, 150 grams of loquat leaves, 150 grams of Adenophora australis, and 150 grams of Platycodon grandiflorum. Add water and boil twice, combine the decoctions, filter, let the filtrate stand for 24 hours, take the supernatant and concentrate it to an appropriate amount, add sucrose to dissolve it, and then concentrate it to 1000 ml. Take 10 ml orally 3 times a day.

3. Treat dry lung, cough, sputum, dry throat and mouth.

Half a monk fruit, 6 grams of tangerine peel, and 100 grams of lean pork. First soak the tangerine peel, scrape off the white part, then cook it with monk fruit and lean meat into soup. After it is cooked, remove the monk fruit and tangerine peel, drink the soup and eat the meat.

4. Treat acute and chronic bronchitis, tonsillitis, throat and constipation.

Soak 15 to 30 grams of monk fruit in boiling water and drink as tea.

5. Dried monk fruit can also be used to make fruit tea, porridge and soup.

2. The efficacy and function of dried monk fruit

Dried monk fruit is a precious Cucurbitaceae plant unique to my country, and is known as a good medicine and fruit. The fruit is rich in glucose, fructose and various vitamins, has a wide range of uses, and is sold well in domestic and foreign markets, enjoying a high reputation in the international market. Next, let’s take a look at the effects and functions of dried monk fruit.

1. Relieve cough and promote bowel movement

Luo Han Guo tea has the effect of clearing the lungs and relieving coughs, moistening the intestines and promoting bowel movements. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking.

2. Clear away heat and moisten the lungs

Luo Han Guo has the effects of clearing heat and moistening the lungs, resolving phlegm and relieving cough, and is currently the most important component of herbal tea.

3. Strengthen the stomach and maintain health

Monk fruit can be made into herbal tea or cooked into soup with other foods. Long-term consumption has the effect of nourishing the lung yin, strengthening the stomach and maintaining health.

4. Beauty and anti-cancer

Monk fruit has the function of scavenging free radicals. Long-term consumption has excellent beauty effects on women and can effectively prevent the occurrence of cancer.

5. Treat chronic pharyngitis

Luo Han Guo has been proven to be the most effective folk remedy for treating chronic pharyngitis. Sweet taste, better every day, no toxic side effects, resolves symptoms of chronic pharyngitis in 1-2 months.

6. Good news for diabetics

Monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative beverage for people with diabetes, obesity, etc. who cannot eat sugar.