Coconut milk bird's nest recipe

Stewing bird's nest with coconut milk is not only delicious, but also has good nutritional value. It has a good effect of nourishing the lungs, generating blood and nourishing essence. It can play a good role in relieving cough and phlegm, and preventing respiratory infections. Coconut milk has the effect of replenishing damaged muscles and bones, while bird's nest has the effect of improving the body's immunity and preventing diseases. The method of stewing bird’s nest with coconut milk is also relatively simple. It is a relatively expensive supplement.

Main ingredients: 1 coconut, 1 bird's nest, 1 red date. Auxiliary ingredients: appropriate amount of rock sugar

1. Soak the bird's nest for 4 hours and pick out the hair and impurities.

2. Cut a small hole in the coconut and pour out the coconut milk

3. Put the bird's nest and rock sugar into the coconut and add coconut juice.

4. The egg custard function is ready (if you don’t have an electric stew pot, use another pot to stew for 45 minutes)

5. Add red dates at the end.

Method 2

Ingredients: 400g coconut milk Seasoning: appropriate amount of rock sugar

1. Ingredients: coconut milk and bird’s nest.

2. Soak the bird's nest in clean water for 3 hours.

3. Pour the coconut milk into the electric stew pot.

4. Add the cleaned bird's nest, cover the pot, turn on the power, and simmer for 3 hours.

5. Remove the lid, add appropriate amount of rock sugar, and simmer for another 15 minutes before turning off the power.

6. Pour into a bowl and enjoy it on the table.

Benefits of eating bird's nest for pregnant women

1. Improve the disease resistance of pregnant women. Scholars have extracted a mitogen substance from bird's nest. This substance can stimulate lymphocyte mitosis and promote the division of T cells or B cells. Lymphocytes are important immune cells in the human body. The mitogen in bird's nest can enhance the body's immune function by stimulating the mitosis of lymphocytes.

2. Maintain fetal health during pregnancy. It has been recorded in history that eating bird's nest during pregnancy can help stabilize the fetus. The ancient medical book "Bencao Congxin" records: "Bird's nest nourishes the lung yin, resolves phlegm and relieves cough, is tonic and clears the body, and is a holy medicine for regulating deficiency and fatigue." In Hong Kong, Singapore and other Southeast Asian regions, it has become a custom for pregnant women to eat bird's nest to supplement their health.

3. Make pregnant women's skin elastic. It has a regulating effect on the skin of pregnant women. The epidermal growth factor (EGF) in bird's nest can directly stimulate cell division, regeneration, and tissue reconstruction. It is a natural product for beautifying the skin, making it smooth and elastic; and is therefore known as the "beauty gene".