Many people like to eat meat floss, but if you don't make it often, the meat floss may be tight. If you want to make the meat floss like fluff, you must first pay attention to the choice of meat. It is best to choose tenderloin, which has better meat quality and can make better meat floss. In addition, you must cut the meat into long strips along the grain of the meat, which will also help to make fluffy meat floss. How to make fluffy meat floss Ingredients: 500g tenderloin, 3-4 slices of ginger, 1 tablespoon of cooking wine, 1 tablespoon of dark soy sauce, 1/2 tablespoon of oyster sauce, 3 grams of salt, 50 grams of sugar, 40 grams of cooking oil Method: 1. Wash the pork ribs and remove the fascia 2. Cut the meat into long strips along the lines of the meat, add ginger slices and water, and cook in a pressure cooker. 3. Take out the lean meat and cool it down 4. Put it into a fresh-keeping bag and crush it with a rolling pin 5. Tear it again with your hands, the thinner the better. Then mix all the seasonings together. 6. Put the meat and seasoning into the wok and turn on low heat 7. Use chopsticks to stir and bake until dry (if you like the meat floss to be fluffy, just blend it in a food processor) 8. After the meat floss is cooled, it can be sealed and stored Since lean pork itself contains a certain amount of sodium ions, and a large amount of soy sauce brings a considerable amount of sodium ions, friends who need to limit salt in their diet should eat less. In addition, due to the addition of white sugar during the processing, the carbohydrate content, which is originally very low in lean meat, increases a lot. Some meat floss also has a lot of fat added to it, which makes it taste more delicious, but it also increases the energy it provides. The calories in meat floss are much higher than those in lean meat. It is a high-energy food and the amount and frequency of consumption should be controlled. There are many ways to eat meat floss. 1. Eat it directly: The easiest way to eat it is to eat it directly. This is the best way to enjoy the fragrance, freshness and sweetness of meat floss. It is even better if paired with Mongolian milk tea. Suitable for satisfying hunger or supplementing nutrition in the office (especially for pregnant women who need to supplement nutrition at any time) 2. Eat with milk: This is how the Mongolian soldiers ate it when Genghis Khan went on the expedition. 3. Serve with cold dishes: Make it into a cold dish - pork floss and preserved eggs. Preserved eggs are delicious, but due to their special production method, they have an ammonia smell. After the preserved eggs are cut and placed on a plate, sprinkle a layer of meat floss on the eggs. The freshness and fragrance of the meat floss can cover the ammonia smell of the preserved eggs. It is not only beautiful but also nutritious, and is a common cold dish in many hotels. |
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