Portuguese dragon fruit tart recipe

Busy work makes many people lose interest in cooking for themselves, and they just eat out every day to fill their stomachs. However, the result of doing so is that their health is in a sub-healthy state and they become more prone to illness. Portuguese dragon fruit tarts are easy to make and can help improve the body's resistance and better maintain health.

1. Prepare the ingredients for egg tart water

2. Cut half of fresh dragon fruit into small pieces for later use

3. Put the milk and whipped cream into a clean bowl without water or oil.

4. Pour in egg liquid and sugar and beat with egg beater

5. Sieve the egg tart liquid once, leaving the egg tart liquid

6. Take the egg tart crust out of the freezer in advance and let it thaw naturally

7. Put the dragon fruit cubes in the middle of several egg tart shells.

8. Pour 80% of the egg tart liquid into the oven and prepare to bake.

9. Preheat the oven to 200 degrees, bake on the middle layer for 20 to 25 minutes.

For those who have poor gastrointestinal function, you can eat more Portuguese dragon fruit tarts in your daily life. You can also teach your friends and colleagues. Everyone will learn it after learning it. It is super simple and most importantly, nutritious.