Can pregnant women eat Chinese food?

A woman's diet will also change significantly after she becomes pregnant. Some women originally did not like to eat meat, but after becoming pregnant, they become meat lovers; some usually like to eat meat, but after becoming pregnant, they do not like to eat any meat at all. Of course, the most important thing during pregnancy is to have balanced nutrition, and be aware that some foods cannot be eaten, but can pregnant women eat side dishes? Mustard greens are a warm vegetable and can be eaten by pregnant women.

Can I eat mustard greens when I'm pregnant?

Mustard is warm in nature and spicy in taste, and enters the lung and stomach meridians. It has the effects of clearing the lungs and resolving phlegm, promoting qi and warming the middle, detoxifying and reducing swelling, stimulating appetite and digestion, warming the middle and promoting qi, improving eyesight and benefiting the diaphragm. It is mainly used to treat cough and phlegm stagnation, chest fullness and stuffiness, sores, swelling and pain, deafness, swollen and rotten gums, cold abdominal pain, constipation and other symptoms. The main effects are as follows:

1. Detoxification, swelling reduction, cancer prevention and treatment:

Mustard greens are rich in dietary fiber, which can promote colon peristalsis, shorten the residence time of feces in the colon, dilute toxins, and reduce the concentration of carcinogenic factors, thereby playing a role in cancer prevention. It can be used to prevent and treat colon cancer, breast cancer, and liver cancer.

2. Helps to relieve gas and digest food:

Mustard heads contain a substance called glucosinolate, which can produce volatile mustard oil after hydrolysis, which has the effect of promoting gastrointestinal digestion and absorption. In addition, kohlrabi has a special fresh and fragrant smell, which can increase appetite and help digestion;

3. Diuretic and fever-removing:

Mustard greens contain trace elements such as calcium, phosphorus, and iron. After being absorbed by the human body, they can act as a diuretic and heat-removing agent, promote the body's water and electrolyte balance, and can be used to prevent and treat painful urination and dribbling urination.

Pregnant women can eat it. But don't eat too much. Pregnant women can eat fresh mustard greens, but be careful to eat in moderation, as eating too much can cause getting a sore throat. In addition, nitrite will be produced during the process of pickling mustard greens into pickled mustard, so pregnant women should not consume too much of it.