How to make scrambled egg white with milk

Scrambled egg white with milk is a common delicacy. It mainly requires fresh milk, ham, peanut oil, egg white and water starch. The method is relatively simple. Eating it properly on a regular basis can have certain beauty-enhancing effects. It is good in moisturizing the skin and can also strengthen the spleen and promote muscle growth. Egg white is a slightly cold ingredient and is also very good in clearing away heat and detoxifying.

How to make scrambled egg white with milk: Ingredients: 250 grams of fresh milk, 500 grams of egg white, appropriate amounts of minced ham, salt, peanut oil, and water starch. Food recipe: 1. Pour fresh milk into a bowl, add egg white, salt and water starch and beat well. 2. Heat oil in a wok, add milk and egg white into the wok and stir-fry until just cooked, sprinkle with chopped ham and serve. The food features moisturizing the skin, strengthening the spleen and promoting muscle growth.

Method 2

Ingredients: egg white, milk, starch. Method: Mix the egg whites: 2: 90ml milk: 1 spoon of starch, then add a little salt and mix well. Fry the prepared batter as you would scramble eggs until it solidifies. Add a little more oil than when scrambling eggs, and it’s best to use a non-stick pan. (Note that you need to use low heat and stir-fry constantly. One minute is enough.) Sprinkle a little meat floss on it after serving.

Benefits of eating egg white

Egg white can not only whiten the skin, but also make it tender. This is because it is rich in protein and a small amount of acetic acid. Protein can enhance the skin's lubrication, and acetic acid can protect the skin's slightly acidic nature to prevent bacterial infection. In addition, egg white also has the effect of clearing heat and detoxifying.

Egg white is slightly cold and has a clear nature. It can replenish qi, moisten the lungs and relieve throat, clear away heat and detoxify, supplement high-quality protein, protect skin, beautify, and help delay aging.

Diet therapy and medicinal food: Take 50 grams of white sugar and 2 egg whites; dissolve the white sugar with the egg whites, take 1-2 spoons each time, 2-3 times a day, to treat chronic pharyngitis.

It is edible for most people; people suffering from high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should avoid eating it or eat less.