How to make cold dishes with purple cabbage?

Purple cabbage is a very popular vegetable in recent years. I believe everyone is familiar with it. It looks the same as cabbage, but its color is purple-red and very bright. The nutritional value of purple cabbage is very high. It contains a large amount of fiber, which can promote intestinal motility and improve gastrointestinal function. It is low in calories and is suitable for people with three highs. So, how to make purple cabbage into a delicious cold dish?

Method 1

Ingredients:

Purple cabbage, chicken powder, salt, white sesame, hemp oil, salt, sugar, white vinegar, chicken essence

step

1. Wash the purple cabbage and cut into strips (you can cut it into thinner ones)

2. Add appropriate salt and sugar and marinate for a while, then pour out the excess water

3. Prepare the sauce: salt, sugar, white vinegar, sesame oil, and chicken essence. You can taste it yourself and it’s fine if you like it.

4. Pour the sauce into the purple cabbage, mix well, and sprinkle with white sesame seeds!

Tips:

Purple cabbage is rich in nutrients, especially vitamin C, relatively high vitamin E and B vitamins, as well as anthocyanins and cellulose, which are helpful for patients with hypertension and diabetes. Purple cabbage mixed with hemp oil is more beneficial for lowering blood pressure. Hemp oil is also the daily cooking oil for local people in Bama, the world's longevity town. No centenarian in the area has died of hypertension, diabetes, cerebrovascular accident or cancer, and the number of centenarians is on a continuous growth trend.

Method 2

Ingredients

Purple Cabbage

Excipients

Salt, sugar, olive oil, vinegar

step

1. Cut the purple cabbage into thin strips, the thinner the better, sprinkle with salt and marinate for a while, the time can be longer, because the purple cabbage has a hard texture and a bit of earthy green taste. After being marinated with salt, the green taste and softening will be removed, and the taste will be much crisper.

2. Rinse off the salt with clean water before eating, cool it down with boiled water and squeeze out the water

3. Pour vinegar and sprinkle sugar on top and mix well.

150g purple cabbage, 50g tofu skin

Method 3

Ingredients

Appropriate amounts of minced garlic, chopped green onion, dried chili peppers, peppercorns, white vinegar, sugar, salt and oil.

step

Break the purple cabbage leaves one by one and soak them in water for half an hour.

2. Wash the tofu skin and cut into shreds.

3. Wash the purple cabbage and cut into thin strips. The thinner the better (it will make it easier to absorb the flavor when mixed).

4. Put the shredded tofu and purple cabbage together.

5. Turn on the heat, fry the peppercorns until fragrant and remove them.