How to Cook Artichokes

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce the method of cooking boiled artichokes.

1.1 Cut off the leaves, break off some old leaves on the outside, and use scissors to cut off the sharp thorns on the leaves.

2.2 artichoke. Wipe with kitchen paper. Prepare a basin of water and put fresh lemon slices in it.

3.1 Use a spoon to scoop out the hairy part.

4.2 Cut in half and rub with the cut lemon immediately to prevent oxidation and discoloration.

5. Soak in clean water with lemon for 5-10 minutes

7. Make a dipping sauce with olive oil, Italian red wine vinegar, salt and black pepper and serve with the cooked artichokes.

Now that we have carefully and carefully introduced the method of cooking boiled artichokes, you need to make it yourself. And when you work hard to make delicious food, you will definitely be very happy. If you eat such fresh and hygienic food frequently, you will naturally become healthier and healthier.