How to make apple oatmeal whole grain bars

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make apple oatmeal whole grain bars.

1. Raw materials.

2.12 Grind the oats into powder. Actually, ready-made whole wheat flour will also work.

3.21 Mix the ground oatmeal powder and cornmeal and sift them.

4. Remove the core of the apples and beat them into applesauce. You can add a little water.

5. Remove the core of the jujube and chop it into small pieces. My dates are very big, and the size can be increased or decreased according to different people's tastes. I chose dates because I didn’t want to add sugar and was afraid it would taste bad, and I also like eating them.

6. Pour the apple puree and chopped dates into the flour. My apple puree is just enough to mix the flour. If your apples are smaller, you can add water.

7. Since cornmeal and oatmeal flour are used, which are relatively coarse-fiber substances, it is easy for them to lose their shape when cut into strips. So use a rolling pin to beat the dough to firm it up.

8. Cut into strips and then slightly roll them into balls with your hands. Place in oven. Bake at 190 degrees until dry. It can also be used as a snack to grind your teeth. It took me about 40 minutes, but the actual time is up to you.

Well, after reading the editor’s introduction, I think housewives should quickly throw away the apple oatmeal coarse grain bars in your hands, and learn how to make this nutritious, healthy and delicious dish that the editor will introduce to you today. Come on and make it.