Honey Roasted Pumpkin Recipe

Honey roasted pumpkin is a delicacy. It tastes soft, sweet and has high nutritional value. It can play a good role in health care and improving body immunity. In particular, the method of making honey roasted pumpkin is relatively simple. It has the effects of invigorating qi and blood, strengthening the spleen and nourishing the stomach. It can play a good effect in protecting the gastrointestinal mucosa. For people with poor physical fitness or the elderly, eating some of it appropriately is beneficial.

Honey Roasted Pumpkin Recipe

Ingredients: pumpkin, red dates, honey, brown sugar. Method: 1. Wash the pumpkin, remove the seeds and pulp, and cut into large pieces. 2. Steam the pumpkin in a steamer for about five minutes. While steaming the pumpkin, cut the red dates and remove the core. Mix brown sugar and honey into a thick mixture so that it is easier to spread on the pumpkin. 3. Take out the steamed pumpkin. Use honey brown sugar paste to evenly coat the pumpkin. Add red dates. 4. Put the pumpkin in the microwave on high heat for two minutes. Repeat two or three times until the pumpkin has absorbed enough honey and brown sugar and becomes a little dry. Isn’t it simple?

The effects and functions of honey steamed old pumpkin 1. Pumpkin reduces the harm of toxins in feces to the human body, prevents the occurrence of colon cancer, and also has preventive and therapeutic effects on high blood pressure and some liver diseases.

2 Red dates have the effects of replenishing qi and blood, strengthening the spleen and stomach, and dispelling wind. They have strong anti-cancer and anti-allergic effects, can enhance people's endurance, calm and lower blood pressure.

3 Honey has the effects of regulating the spleen and stomach, relieving pain, moistening the lungs and relieving cough, moisturizing the intestines and promoting bowel movements, moisturizing the skin and promoting tissue regeneration, and detoxifying.

4. Honey steamed pumpkin promotes the metabolism of skin cells, improves the nutritional status of the skin, keeps the skin naturally rosy, and prevents skin aging.

Five medicinal effects of pumpkin:

1. Protect gastric mucosa :

Pumpkin contains pectin, which can protect the gastric mucosa and promote ulcer healing. It is very suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, enhance gastrointestinal motility, and help gastrointestinal digestion.

2. Remove carcinogens:

Pumpkin is rich in carotene, which can protect the eyes and heart, and also has anti-cancer effects. The closer the part is to the pumpkin skin, the more nutritious it is. Therefore, the less pumpkin peeling you do, the better.

3. Detoxification:

Pumpkin contains vitamins and pectin, which can absorb and adhere to eliminate bacteria and toxins in the body and play a detoxifying role.

4. Lowering blood sugar:

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human pancreatic cells and has special effects on preventing and treating diabetes and lowering blood sugar.

5. Beauty and skin care:

Pumpkin is rich in carotene and vitamin C, which can help our skin become delicate and smooth, and has the effect of nourishing the skin and beautifying it. Therefore, it is a great beauty product for those girls who love beauty.