Potato pancakes with flour or starch

Everyone is familiar with potatoes. Potatoes are rich in nutrients. Eating potatoes regularly is good for your health. Many people like to eat potatoes in daily life. There are many ways to eat potatoes. Some people like to fry them, and some people like to make potato cakes. But when making potato cakes, do you use flour or starch?

Are potato pancakes made with flour or starch?

Medium-gluten flour is generally used to make potato pancakes. Most of the flour sold in grain stores is medium-gluten flour.

How to make potato pancakes

1. Wash the potatoes and steam them in a steamer. It is best to use a pressure cooker, which is very convenient. However, people who have never used a pressure cooker are advised not to take risks.

2. Beat the eggs and add milk, or you can choose not to add milk because Chinese people generally don’t like the taste of milk, so there is no need to add milk. Add a small amount of refined salt, pepper, granulated sugar, chicken essence, chopped green onion, chopped ham, and seaweed, but do not add fruits or vegetables with too much water, otherwise you will have to add too much flour and affect the taste. Similarly, ham foam can be replaced with sausage foam. If you are a vegetarian, you can add various vegetables or fruits according to your preference. Make into ingredients.

3. Peel the steamed potatoes and crush them.

4. Add appropriate amount of flour to the prepared ingredients. It is worth noting that you must add it little by little, not too much, otherwise it will be too mushy to form into a clumping shape. And stir vigorously.

5. Put the potato pancakes that have been shaped with flour into a frying pan and fry them slowly. Remember to use a low heat, otherwise it will affect the color of the potato pancakes. If you are a beginner and find it difficult to shape the dough, you can make it into small balls and then press them into pancakes with a spatula.

6. Go through the above steps. The cute, delicious and delicate potato pancakes are out of the pan.

What are the benefits of eating potatoes?

Improve immunity

Copper and other mineral forms of enzymes involved in immune function.

Strengthen the spleen

It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by spleen deficiency and poor digestion.

Detoxification

Helps detoxify the liver. Clear out long-term accumulated toxins in the body and improve physical health. Increase the activity of immune cells and eliminate harmful substances in the body.

Laxative

Promote intestinal wall peristalsis, aid digestion and prevent dry stools. It can lubricate the intestines and stimulate bowel movements. Keep the stool in the intestines moist to facilitate bowel movements.

Reduces blood sugar and relieves thirst

It has an auxiliary therapeutic effect on diabetes. It has the effect of lowering blood sugar, promoting the decomposition of sugar, converting excess sugar into calories, and improving the fat balance in the body. Delay the digestion and absorption of glucose in the intestines, thereby lowering blood sugar. It has a preventive effect on diabetes.

Anti-aging and anti-radiation

It has a strong ability to scavenge free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, and delaying aging.