Homemade stir-fried chicken

Chicken is the most common ingredient in our home cooking. Chicken meat is delicious, has high nutritional value, and is very nutritious. It is a good ingredient for our daily cooking and stewing soup. Stir-frying makes the chicken more refreshing and delicious. Let us learn how to make stir-fried diced chicken.

Fried chicken diced flavor: salty and fresh, bright red color, delicious and fragrant.

Ingredients: chicken, green pepper, fungus, shiitake mushrooms, oil, red pepper and salt.

Steps: 1. Dice the chicken, add salt, sugar, vinegar, soy sauce, chicken essence, pepper, egg white and starch, mix well and marinate for 30 minutes. 2. Dice green and red peppers, black fungus and shiitake mushrooms. 3. Heat the pot and add the green onion, ginger and dried chili peppers and sauté until fragrant. 4. Pour in the marinated chicken and stir-fry. 5. When it changes color, serve. 6. Add diced vegetables and stir-fry. 7. Add the fried chicken and stir-fry. 8. Remove from the pan and serve.

Tips: Marinating chicken with egg white and starch can make the chicken more tender. Adding seasonings to marinate in advance can make the chicken more flavorful and shorten the process of frying in a pan, which wastes time adding seasonings and causes the chicken to become tough.

Chicken protein has a high proportion, a variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese dietary structure.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

Eating chicken has always been considered one of the best ways to prevent colds, especially in the autumn and winter when influenza is prevalent.