How to make water chestnut, corn and pork ribs soup

Pork ribs soup has high nutritional value. In addition to protein, fat and vitamins, it also contains a large amount of collagen, osteopontin, etc., which can provide calcium for young children and the elderly. Pork rib soup enters the spleen, stomach, and kidneys. Drinking it regularly can nourish the kidneys and blood, nourish yin and moisten dryness. It has therapeutic effects on fever, pain, thirst, kidney deficiency, postpartum blood deficiency, and dry cough. So, how to make corn water chestnut and pork ribs soup?

Water chestnut, corn and pork ribs soup

Raw materials: spare ribs, water chestnuts, tender corn, ginger, green onions, salt, etc.

Preparation method: 1. Prepare a piece of ginger, peel it, and then cut it into ginger slices for later use.

2. Wash a few green onions, chop half of them into chopped green onions, and tie the other half into green onion knots.

3. Clean the water chestnuts, peel off the skin with a knife, and place them on a plate for later use.

4. Put an appropriate amount of clean water in the pot, put the washed ribs in, pour in cooking wine, and blanch them.

5. After the water in the pot boils, skim off the foam, take out the ribs and rinse them with clean water.

6. Drain the ribs and put them into a casserole. Add an appropriate amount of water to cover the ribs.

7. Add tender corn, water chestnuts, ginger, scallion knots, and cooking wine, cover the lid, bring to a boil over high heat, and simmer over medium-low heat for 30 minutes.

8. Pick out the onion knots, add appropriate amount of salt and white pepper powder, and mix well.

9. Stew for a while without covering the pot, serve and sprinkle with chopped green onion.

This delicious pot of water chestnut corn ribs soup is ready. The ribs soup stewed in this way tastes particularly delicious!

Effects

Pork rib soup is a home-cooked soup made from the ribs and spine left over from animals such as pigs, cows, and sheep. In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Calcium Supplementation

In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.