How to cook roasted cauliflower

In life, most people like to eat vegetables, but there is a very special vegetable, cauliflower. It looks like a flower, so it is called cauliflower. Cauliflower is a common vegetable on the table, and we usually cook cauliflower in many ways, such as stir-fried cauliflower, stir-fried cauliflower with meat, etc., which are very popular. Well, did you know that cauliflower tastes great when roasted? Here’s how to roast cauliflower.

Materials

Half a cauliflower

One tablespoon of five spice powder

One tablespoon black pepper

One tablespoon chili powder

1/2 cup cooking oil

1/3 cup sesame oil

1/3 cup soy sauce

practice

1. Break the cauliflower into strips and place them in a bowl

2. Sprinkle five-spice powder, chili powder and pepper powder on the chopped cauliflower

3. Pour the oil and soy sauce evenly into the seasoned cauliflower

4. Bake in the oven at 180 degrees for half an hour. Sprinkle with sesame oil when it comes out of the oven.

Nutritional value of cauliflower

Because broccoli contains more than 90% water and is low in calories (23 to 32 kcal per cup), it can fill your stomach without making you fat for people who want to lose weight. Compared to most other cabbage varieties, white cauliflower contains lower amounts of vitamin A. Each cup (240 ml) of cooked cauliflower provides about as much vitamin C as a medium-sized orange. Raw broccoli provides at least 20% more vitamin C than cooked broccoli. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to pepper, and is the vegetable with the highest content. It has a tender texture, sweet and delicious taste, is easy to digest, and is beneficial for protecting the blood. It is beneficial for children's healthy growth.