Can I eat pig's feet stewed with peanuts during confinement?

Eating pig's trotters stewed with peanuts is very beneficial during the confinement period. It can promote milk secretion and has a good effect on milk production. Especially for some mothers who have just given birth, they are under great psychological pressure and are too weak, which may lead to insufficient milk. At this time, you should pay attention to diet and health. You can eat pig's trotters stewed with peanuts, which can achieve a good effect on milk production and also have a good effect on nourishing the body.

Can I eat pig's feet stewed with peanuts during confinement?

Postpartum women can eat pig's trotters. According to Sui Xi Ju Diet, pig's trotters can "replenish kidney essence and strengthen the waist and feet, nourish gastric juice to lubricate the skin, grow muscles to heal ulcers, help blood circulation and replenish milk, and are more nourishing than meat." However, they are generally used to induce lactation and treat postpartum deficiency of qi and blood, and lack of milk. Modern science has discovered that pig's trotters are rich in high-quality protein, fat, calcium, phosphorus, iron, zinc and other minerals and various vitamins. Eating them can also improve the quality of breast milk for postpartum women, and high-quality and sufficient breast milk can provide the baby with better nutritional needs.

It is best to drink pig's trotter soup during the confinement period, and try to eat less braised food, because mothers who have just given birth should avoid greasy food. It is better to eat light food during the confinement period. It should also be noted that if the mother is healthy, well-nourished, and has a large amount of colostrum secretion, the time for drinking soup can be appropriately postponed, and the amount drunk can be relatively reduced to avoid excessive fullness and congestion in the breasts and discomfort. However, if the mother’s condition is poor in all aspects, she should eat earlier and in larger quantities, but this should also be determined based on her “tolerance” so as not to increase the burden on the gastrointestinal tract and cause indigestion.

How to eat pig's trotters for pregnant women

1. Vinegar and ginger pig's trotters

Ingredients: 2-3 fresh pig's trotters, 6-7 slices of ginger, 2-3 spoons of vinegar.

practice:

1. Wash the pig's feet and scald them with boiling water to remove the blood. Remove from the heat and set aside.

2. Add all ingredients into the pot, bring to a boil over high heat, then simmer over low heat for about an hour.

3. If you like sweet taste, you can add a small amount of brown sugar or rock sugar. If you don’t like sweet taste, add chopped green onion and coriander seasoning.

Efficacy: Ginger and balsamic vinegar can detoxify and cleanse the body. Drinking them regularly will not only make your breasts fuller, but your complexion will also become rosy.

2. Peanut, jujube and pig’s trotter soup

Ingredients: 100 grams of peanuts, 10 dates, 2 pig's trotters, and a little salt.

practice:

1. Soak peanuts and dates in water for 1 hour and then take them out.

2. Wash and chop the pig's trotters.

3. Put the pot on the fire, add appropriate amount of water, peanuts, dates and pig's trotters. Bring to a boil over high heat, then simmer until cooked through. Add salt to taste and serve.

Efficacy: This soup also contains peanuts, soybeans and red dates, which are very nutritious. It can not only whiten the skin, but also increase the elasticity of our skin. Peanuts and red dates can enhance the complexion and spirit.