Can I eat eggs during my period?

Can I eat eggs during my period?

When women have their periods every month, their bodies become weaker. So in order to take care of women's health, women should pay more attention to some things. When they have their periods, their own resistance will become lower, so they need to pay close attention to their diet at this time. Don't eat some irritating foods, otherwise it is easy to cause skin diseases. So can you eat eggs when you have your period?

10 things to note during women's menstrual period

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing it. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during menstruation: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine boiled eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood.

If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus. Why are girls less likely to get liver disease than boys? It is said that this is because monthly menstrual blood clears out toxins from the body, so they are less likely to get liver disease.

9. Care after menstruation: Drink Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Keep your face clean: During menstruation, the pores are more open, which makes it easy to get acne. Washing your hair during menstruation can cause poor blood circulation and make it easy to get acne and blackheads.

Tips:

Do you wash your private parts as a woman? The most common bacteria that causes infection is E. coli. Under normal circumstances, it parasitizes in the intestines and does not cause any symptoms, but if it enters the urethra through the anus, it will cause urethritis. Therefore, when wiping with paper after defecation, you should follow the order from front to back to avoid contaminating the vaginal opening. If the bathroom has flushing equipment, it is best to flush the anal area carefully.

<<:  What vegetables are in the colorful dumplings?

>>:  How to make taro dumpling filling?

Recommend

How to make Au Lait bread

Do you always eat instant noodles whenever you ar...

How to make pork and green onion meat pie

If you have been away from home for a long time, ...

Hawthorn applesauce! How to

Many people enjoy the temptation of delicious foo...

How long to fry peanuts?

Peanuts are not only nutritious but can also be u...

How to make red bean steamed buns

In fact, cooking is not as difficult as everyone ...

How to make original soybean milk

Speaking of cooking, don’t forget soybean origina...

How to make cold sesame kidney slices

Many girls complained that the food was not good,...

How to cook sweet and sour caramel fish

Going out to restaurants to eat is a normal part ...

What can yam flour do?

Because yam is also a potato crop, it contains a ...

How to make cherry jam

There are actually many things to pay attention t...

Chicken fillet breading recipe

Many people prefer to eat chicken steak, which is...

How to make stir-fried three diced vegetables

Maybe you are studying away from home, or maybe y...

How to make bitter melon milk drink

It is true that man is like iron and rice is like...

Can yam skin be eaten? What effects will it have on the body?

I believe many people have never eaten yam skin. ...

How to make clownfish dumplings

As long as you live, you have to eat. And if you ...