How to make braised zucchini

Braised zucchini with sauce is also a common home cooking method. We know that the nutritional benefits of zucchini are good. From the perspective of traditional Chinese medicine, it has the effect of moistening the lungs and relieving coughs, and has a good effect of clearing heat and promoting diuresis. Especially in the hot summer, eating some zucchini properly is very good for the body. The method of cooking zucchini is also relatively simple. After it is done, you can add a small amount of wolfberry and thicken the sauce.

How to make braised zucchini

Food ingredients and seasonings: pepper, water starch, chicken essence, onion, ginger, and broth. Preparation method: 1. Wash the zucchini and cut into thick slices, then cut the onion and ginger separately; 2. Put oil in a wok on the fire, when the oil is 40% hot, pour in chopped onion, ginger slices, and dried shrimps and stir-fry, then add a little sweet bean sauce and continue to stir-fry, then pour in appropriate amount of broth, add cooking wine, sugar, pepper, chicken essence, and salt in turn, and put in the chopped zucchini; 3. After the zucchini is cooked, add a small amount of wolfberry, then thicken with a little starch, stir-fry evenly over high heat, and it can be served.

Benefits of Eating Zucchini:

1. Traditional Chinese medicine believes that zucchini has the functions of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, as well as nephritis, ascites due to liver cirrhosis, etc. It has the effects of relieving restlessness and thirst, moistening the lungs and relieving cough, clearing away heat and promoting diuresis, and reducing swelling and dispersing nodules.

2. Zucchini has an auxiliary therapeutic effect on thirst, edema, abdominal distension, sores, nephritis, ascites due to cirrhosis, etc.; it can enhance immunity and play an anti-viral and anti-tumor role; it can promote the secretion of insulin in the human body, effectively prevent and treat diabetes, prevent liver and kidney diseases, and help enhance the regeneration ability of liver and kidney cells.

3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat. It also contains substances such as citrulline, adenine, aspartic acid, and has a very low sodium content. It has the effects of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules.

4. Zucchini is rich in vitamins and water. Regular consumption can not only supplement the necessary vitamins for the human body, but also make the skin more hydrated and shiny. It is a great beauty product for people with dark skin.

What are the benefits of eating zucchini

5. Zucchini is rich in fiber, which can promote gastrointestinal motility and accelerate the body's metabolism. It has a good effect on detoxification, beauty care, prevention and treatment of constipation.

6. Zucchini contains an inducer of anti-interferon, which can enhance human immunity, regulate human metabolism, and achieve the effects of weight loss and anti-virus.

7. Zucchini seeds are high in calories and rich in protein, iron and phosphorus. It is a low-purine, low-sodium food, which has important therapeutic effects on patients with gout and hypertension. Diabetic patients can eat more and regularly.