Garlic-roasted zucchini recipe

Garlic-braised zucchini is also a common home cooking method. The finished garlic-braised zucchini has a unique garlic aroma and tastes delicious, which has a good effect in promoting appetite. In addition, the calories of garlic-braised zucchini are relatively low, so for people who want to lose weight, they can also eat it this way. It is a healthier way to cook zucchini. People with high blood lipids and high blood pressure can also eat it this way.

Garlic-roasted zucchini recipe

Ingredients: 1 zucchini, 3 dried red peppers, 7 cloves of garlic, light soy sauce, salt, MSG. Method: 1. Remove the pulp of the zucchini and cut into strips. 2. Heat oil in a pan, add garlic and red pepper and stir-fry until fragrant. 3. Add the gourd strips, stir-fry, and pour in light soy sauce. 4. Add 1 spoon of water, stir-fry until cooked, add appropriate amount of salt, and finally add a little MSG and serve.

Material

One zucchini, minced garlic, oil, salt, chicken essence, etc.

Method 1. After buying the zucchini, wash it with a brush and cut it into slices (the slices should not be too thin, as the zucchini will easily release water). Stir-fried zucchini Stir-fried zucchini 2. Crush 3-4 cloves of garlic and cut them into minced garlic. 3. Heat up a pan with oil, sauté the minced garlic over low heat, add the zucchini and stir-fry. When the zucchini is soft, add some salt (it’s better to add a little sugar), and the chicken essence is ready to be served. 4. Zucchini will easily release water when stir-frying, so the stir-frying time should not be too long.

Benefits of Eating Zucchini:

1. Traditional Chinese medicine believes that zucchini has the functions of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, as well as nephritis, ascites due to liver cirrhosis, etc. It has the effects of relieving restlessness and thirst, moistening the lungs and relieving cough, clearing away heat and promoting diuresis, and reducing swelling and dispersing nodules.

2. Zucchini has an auxiliary therapeutic effect on thirst, edema, abdominal distension, sores, nephritis, ascites due to cirrhosis, etc.; it can enhance immunity and play an anti-viral and anti-tumor role; it can promote the secretion of insulin in the human body, effectively prevent and treat diabetes, prevent liver and kidney diseases, and help enhance the regeneration ability of liver and kidney cells.

3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat. It also contains substances such as citrulline, adenine, aspartic acid, and has a very low sodium content. It has the effects of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules.

4. Zucchini is rich in vitamins and water. Regular consumption can not only supplement the necessary vitamins for the human body, but also make the skin more hydrated and shiny. It is a great beauty product for people with dark skin.

What are the benefits of eating zucchini

5. Zucchini is rich in fiber, which can promote gastrointestinal motility and accelerate the body's metabolism. It has a good effect on detoxification, beauty care, prevention and treatment of constipation.

6. Zucchini contains an inducer of anti-interferon, which can enhance human immunity, regulate human metabolism, and achieve the effects of weight loss and anti-virus.

7. Zucchini seeds are high in calories and rich in protein, iron and phosphorus. It is a low-purine, low-sodium food, which has important therapeutic effects on patients with gout and hypertension. Diabetic patients can eat more and regularly.