How to cook pork loin fried onions

In traditional Chinese medicine, pig kidneys can not only nourish the kidney qi, but also treat symptoms such as low back pain. Therefore, it is necessary to eat some pork kidneys on a regular basis, especially for the elderly. Many people love to eat pork kidneys, but they don’t know how to cook the pork kidneys they buy home. Today, I will share a method for cooking pork kidneys, which is very delicious! People who love to eat pork kidneys must try it.

Pork loin fried onions

How to cook pork loin with onion

1. Prepare the ingredients.

2. Chop the onion into small pieces; slice the king oyster mushroom; cut the pork loin into diamond-shaped pieces and then into small strips, and soak them in clean water with white wine for 10 minutes.

3. After rinsing the pork kidneys with clean water, add salt, light soy sauce, pepper and cornstarch.

4. Heat up a pan with oil, sauté the minced garlic, add the king oyster mushrooms and stir-fry until cooked, add a small amount of salt to season, and scoop up.

5. Heat up a pan with oil, sauté the minced garlic, add the onion and stir-fry until 80% cooked, add a small amount of salt to season, and scoop up.

6. Heat up a pan with oil, add shredded ginger and minced garlic, pour in the seasoned pork kidney and stir-fry, then roll up the kidney.

7. Add the king oyster mushrooms and onions fried in steps 4-5 and stir-fry for a while, then add appropriate amount of light soy sauce to adjust the color.

8. Serve on a plate.

Health Benefits

Pork loin: nourishes the kidneys, replenishes qi, and dilates blood vessels

King Oyster Mushroom: Activating blood circulation and removing blood stasis

Onion: stomachic, expectorant, diuretic

Ingredients

1 pork loin; 1 king oyster mushroom; 1 onion; some shredded ginger; some minced garlic; some soy sauce; some cooking wine; some salt; some oil; some cornstarch;

Can onions and pork loin be eaten together?

Onions and pork kidneys can be eaten together. Stir-frying with onions can remove the fishy smell of pork kidneys. They do not affect each other, and onions are rich in nutrients and have a spicy smell. It can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onions do not contain fat, and their essential oils contain a mixture of sulfur-containing compounds that can lower cholesterol. Pork loin is an animal internal organ and a high-cholesterol food. High cholesterol can cause cardiovascular and cerebrovascular diseases such as high blood pressure and hyperlipidemia, so it must be properly controlled.