Passion fruit black tea recipe

Passion fruit black tea is a type of black tea that people prefer. It is relatively simple to make. You only need two passion fruits, an appropriate amount of black tea, and an appropriate amount of honey. It not only tastes great, but can also increase the health benefits of black tea. Drinking some passion fruit black tea properly can lower blood pressure and is also good for protecting cardiovascular health.

Passion fruit black tea recipe

Ingredients: 2 passion fruits, 2 Lipton black tea bags, 30g honey

Let’s make black tea first, because the vitamin C and honey in passion fruit are not suitable for too hot water, so we make the tea first and then let the temperature reach about 60 degrees. Because I like a stronger flavor, you can halve the amount according to your taste when making it. When making black tea, we cut the passion fruit, scoop out the juice and fruit pulp and put them in the cup. The passion fruit becomes like this. Put honey in the passion fruit juice. The honey used is honeycomb honey, which contains beeswax. It is said to be good for the body. After we finished all this, the black tea was ready and the temperature was almost right. Touch the cup with your hand, it's slightly hot, just the right temperature. Pour in the black tea and stir like crazy! The sweet and sour passion fruit black tea is born ~ a big step forward on the road to losing weight and quitting drinking ~ Tips

Three major dietary effects

Reduce high blood pressure

According to experiments, passion fruit flower extract has a significant effect in lowering systolic blood pressure.

【Maintain cardiovascular health】

Passion fruit seeds can effectively reduce overall fat, triglyceride and cholesterol index.

【Treatment of cancer】

Passion fruit is rich in phytochemicals, carotenoids and polyphenols, which help promote apoptosis of cancer cells.

How to Eat Passion Fruit Easily

1. Cut the passion fruit in half and use a spoon to scoop out the flesh and seeds. If you want to remove the seeds, you can put the flesh in a sieve or cotton cloth and twist it to squeeze out the juice. Passion fruit pulp can be paired with other soft fruits, ice cream, or made into jams and jellies; passion fruit seeds can provide a chewy texture.

2. You can make passion fruit sauce and pour it over blanched vegetables, fruit salads or meat dishes, such as chicken and fish dishes. It will increase the fruity flavor and bring out a new and different delicious experience.