Can loofah and chicken soup be eaten together?

Luffa is a vegetable with relatively high nutritional value. It not only tastes good, but also contains rich dietary fiber. It is good in clearing away heat, detoxifying, and expelling stool. If you want to lose weight, you can also eat some luffa appropriately. Luffa and chicken soup can also be eaten together. It not only increases the deliciousness of the silk stockings, but also has a good health care effect. You can usually make luffa fried with chicken breast, luffa chicken porridge, etc.

1. Stir-fried loofah with chicken breast

Main ingredients: 300g loofah, 100g chicken breast

Accessories: salt and oil

step:

1. Prepare the ingredients, peel and wash the loofah, and wash the chicken breast

2. Cut the chicken breast into strips

3. Cut the loofah

4. Add some salt and cornstarch to the chicken breast and mix it together

5. Heat the pan, add the appropriate amount of oil and add the mixed chicken breast

6. Fry until the meat is cooked through

7. Add the loofah

8. Add appropriate amount of water

9. Add appropriate amount of salt

10. Stew until the loofah becomes soft

2. Loofah and Chicken Congee

Ingredients: 200g loofah, 100g chicken, 150g glutinous rice

Seasoning: salt, chicken powder, mushrooms, pepper

practice:

1.Chop the chicken, mushrooms and green onions into rice-sized pieces.

2.Put it in a bowl and marinate it with salt, pepper and chicken stock.

3.Cut the loofah and red pepper into small pieces and set aside.

4. Wash the glutinous rice and set aside.

5. Add appropriate amount of water into the pot, put in glutinous rice and cook until rice soup and rice oil come out.

6. Add the marinated chicken and shiitake mushrooms into the pot and cook for 5 minutes. Then add the loofah and bell pepper into the pot and cook for 5 minutes. When the porridge becomes thick, turn off the heat and serve in a bowl.

Health Tips : 1. Luffa is rich in saponins and polysaccharides, which can clear away heat, detoxify, promote diuresis and reduce swelling; 2. Luffa is mild in nature and sweet in taste, which can clear away heat, detoxify, promote diuresis and reduce swelling; 3. Cuttlefish is mild in nature and sour in taste, which can invigorate qi and strengthen the body; 4. Cuttlefish has a very high nutritional value and is rich in protein, vitamin A, calcium, phosphorus, iron, riboflavin and other substances necessary for the human body; 5. Although luffa is sweet, it will not increase blood sugar.

The nutritional ingredients of loofah include protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, saponins, plant mucus, xylan gum, loofah bitter substances, citrulline, etc. Every 100 grams contains 1.4-1.5 grams of protein, 0.1 gram of fat, 4.3-4.5 grams of carbohydrates, 0.3-0.5 grams of crude fiber, 0.5 grams of ash, 18-28 milligrams of calcium, 39-45 milligrams of phosphorus, 0.03-0.06 milligrams of riboflavin, and 0.3-0.5 milligrams of niacin. Ascorbic acid 5-8 mg. Suitable for people

1. People with irregular menstruation, physical fatigue, phlegm, cough, and postpartum milk obstruction are suitable to eat more loofah. 2. People with weak constitution, internal coldness or diarrhea should not eat too much. Note: 1. Luffa should not be eaten raw, but can be cooked or boiled into soup; 2. Luffa is rich in juice, so it should be cut and cooked immediately to prevent the nutrients from being lost with the juice. 3. When cooking loofah, you should try to keep it light, use less oil, add thin starch, and use MSG or pepper to enhance the flavor. This will show the fragrant, tender and refreshing characteristics of the loofah. 4. Loofah has a sweet taste. Do not add heavy-flavored sauces such as soy sauce and bean paste when cooking, as this will overpower the flavor.