The best way to steam pigeon

Steamed pigeon is also a common way to cook pigeon. If the weather is hot, people often have poor appetite and always want to eat lighter food, but they cannot lack nutrition for the body. At this time, you can eat some steamed pigeon. Although it is very light, it has high nutritional value and can play a very good role in body conditioning and health care. It is a very good health-preserving food.

The best way to steam pigeon

Ingredients:

Main ingredient: a pigeon

Accessories: American ginseng 30g

Seasoning: salt, ginger, cooking wine, a handful of green onions

practice:

1. Let the merchant kill the pigeons by stewing them (pigeon blood is very nutritious, so they are not bled), and then wash them.

2. Use scissors to cut the pigeon into pieces, add ginger slices, green onion knots, American ginseng slices, cooking wine, and salt, and steam them in a pot.

3. After it boils, heat it in an electric heating pot on high heat for two hours, then you can serve it.

Note:

People with weak constitution or those suffering from Qi stagnation and fire transformation are not suitable to eat American ginseng.

Nutritional value of pigeons:

The nutritional value of pigeons is extremely high. They are not only a precious delicacy, but also a high-end tonic. Pigeon meat is a high-protein, low-fat food with a protein content of 24.47%. Pigeon meat lacks vitamin B16, vitamin C, vitamin D, and carbohydrates necessary for normal human life. Long-term consumption may cause milk dryness in pregnant women. The fat content of pigeon meat is only 73%, lower than other meats, making it an ideal food for humans. Pigeon eggs are known as "animal ginseng" and are rich in protein. There is a saying among the Chinese people that "one pigeon is better than nine chickens".

Pigeon liver contains the best bile, which can help the human body utilize cholesterol well and prevent arteriosclerosis. Although people believe that pigeon soup and chicken soup can nourish the body, a large amount of fat in pigeon meat and chicken melts into the soup after cooking, and the oil in the soup cannot be completely digested and remains in the body. If a pregnant woman does not exercise regularly, she will gain weight, become weak, and feel dizzy. Not only is it bad for pregnant women, it will also have long-term effects on the baby. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair and premature aging. Baby pigeons contain more branched-chain amino acids and arginine, which can promote protein synthesis in the body and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the function of nourishing qi, dispelling wind and detoxifying, and has a good tonic and therapeutic effect on weakness after illness, anemia and amenorrhea, dizziness, fatigue, and memory decline.

Pigeon meat is not only nutritious, but also has certain health benefits. It can prevent and treat many diseases. "Compendium of Materia Medica" records that "there are many colors of pigeon feathers, but only white is used as medicine." From ancient times to the present, Chinese medicine has believed that pigeon meat has the effects of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, and promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and replenishes the kidneys, invigorates the body, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, regulates blood sugar in the human body, nourishes the skin, makes the skin white and tender, and prolongs life.