How to make bean curd cake without flour

Nowadays, almost every household has a soy milk machine. After we make soy milk, the remaining tofu dregs are usually thrown away. In fact, this is a pity, because the dregs are rich in dietary fiber and protein. They are a very good coarse grain and can be made into dregs cakes. The nutritional value is relatively high. The dregs cakes are not only nutritious, but also taste very good.

How should bean dregs be consumed?

1. Make pancakes

Bean curd dregs can be used to make pancakes, which not only produces a special soft taste, but also greatly increases the sense of fullness and reduces the energy density of pancakes. The method is very simple: mix flour with fragrant vegetables such as chopped leeks, fennel or celery leaves, add eggs and water, mix into a flour paste, then add bean dregs, some washed shrimp or chopped dried shrimps, add a little oil, spread it in a frying pan to make soft pancakes.

2. Bean curd egg pancake

Ingredients: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and cooking oil in appropriate amounts.

Method: 1. Put the bean dregs into a bowl, beat in the eggs, and add salt, chopped green onions, etc. and mix well. 2. Add a little cooking oil into the pancake maker, then pour the prepared bean curd dregs and eggs into the electric pancake machine, spread it flat for four or five minutes and it is ready to eat.

Features: The bean curd dregs pancake is yellow in color and fragrant in taste, and contains rich egg whites. It is especially suitable for children and the elderly who suffer from anorexia, obesity or malnutrition.

3. Make meatballs

Make the bean dregs into meatballs and eat them. The recommended meat ingredients are pork and chicken thighs. Not only can their amino acids complement each other, but also they can enhance the flavor of the meat. Mix the bean dregs and meat filling evenly, add egg white, a spoonful of water starch, a little chopped green onion and ginger, salt and MSG, and mix well, then you can make bean dregs balls. However, the filtering time of bean dregs needs to be longer, otherwise it will be too watery and difficult to make into pills.

4. Make steamed buns

Bean dregs can be added to staple foods, such as making porridge and steamed buns. In this way, the amino acids in bean dregs and cereals can complement each other, thereby improving the utilization rate of protein. The method is to boil rice and other grains together with bean dregs, then lower the heat and simmer until it becomes thick. Then add it directly to the dough when making steamed buns.

5. Bean curd cake

Put the bean dregs on a flat plate, add appropriate amount of flour or glutinous rice flour, beat an egg, add onion, salt and other seasonings, mix into a paste, and steam it in a microwave.

6. Scrambled Eggs

The combination of bean dregs and eggs can not only improve protein utilization, but also lower cholesterol levels. When the oil is hot, add chopped green onion and stir-fry until fragrant. Then add bean dregs and stir-fry over low heat. Then pour in beaten egg liquid and stir-fry until cooked. Or put some silver fish shreds on it, it's superb~