How to make mung bean and wheat germ porridge

With the continuous improvement of life today, people's requirements for diet are getting higher and higher. If they want to eat safe and nutritious food, of course it is best to cook it at home. Today I will introduce the method of making mung bean and wheat germ porridge to friends who like to cook.

1.1 After the stewing process, the beans have bloomed.

2.2 In order to cook faster, wash the mung beans and soak them in clean water a few hours in advance. This is the environmentalist’s way of cooking porridge, haha. Put water in the pot, add the mung beans into the cold water and cover it. After boiling, simmer for 3-5 minutes and then turn off the heat. Do not open the lid and simmer for about 20 minutes

3. Mix the flour into a thick paste, stir manually for 2 minutes to make the dough smooth, let it sit for about 15 minutes and then stir again, so that the gluten can be well developed.

4. Soak in clean water for 5 minutes. Gently use chopsticks to stir the dough back and forth to wash out the gluten.

5. Pour the gluten dough and paste into the pot, stir quickly with chopsticks, the gluten will become small spikes, boil over medium heat and then turn to low heat.

6. Stir evenly after adding, do not let the wheat germ clump together, and turn off the heat after boiling.

Eating out every day not only wastes money and time, but also "wastes" your health. So after mastering the method of making mung bean and wheat germ porridge, if you can make it on your own, you can live a healthier life.