Most diseases are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. Let’s start learning how to cook. Cooking is not that difficult. Let me first introduce peanut paste to you. 1. Prepare the ingredients 2.1 Wash the coix seed and buckwheat 3.2 Wash the peanuts and chop them into small pieces 4.1 Prepare a bowl of warm water and add the white flour and stir evenly until there are no lumps. [You can use warm water or cold water, but not boiling water.] 5.2 Put appropriate amount of clean water in the pot and then put the crushed peanuts, coix seeds and buckwheat into the pot. Bring to a boil over high heat and then simmer for 10 minutes until the peanuts and coix seeds are cooked. [Note: Check frequently to prevent them from overflowing.] 6.1 After boiling, turn off the heat and add appropriate amount of salt 7.2 Slowly pour in the mixed batter, stirring the pot as you go, and continue to boil. 8. The job is done. Take a look at the finished porridge. 9. Prepared bean paste 10. Serve with side dishes Peanut paste may seem complicated, but if you put your heart into it, you can make it right in just a few tries. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier. |
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