How to make garlic sweat vegetable

For middle-aged and elderly people, half of their life can be said to have passed. In the remaining life, all we need to do is enjoy life. Enjoying life starts with the details of life, such as three meals a day. Many middle-aged and elderly people have not enjoyed many delicacies. Let me introduce how to make the dish of garlic sweat vegetable.

1. Pick and wash the sweat vegetables.

2.12 Chop the garlic into small pieces.

3.21 Pour rapeseed oil into a hot pan, add garlic and stir-fry until fragrant.

4. Pour in the sweated vegetables.

5. Use chopsticks to quickly break up the ingredients, then add salt and stir-fry evenly.

6. When the vegetable is soft and juice comes out, add a little MSG and serve.

7. Prepare a bowl of seasoning: soy sauce, minced ginger and garlic, red chili oil, pepper oil, green onions, and MSG. (You don’t have to use this, you can also adjust the hot and sour seasoning)

8. Soak a bowl of purple rice in the broth of sweat vegetables, which is both delicious and beautiful.

A delicious dish can make people happy and thus benefit their physical and mental health. If you master the method of cooking garlic sweat vegetables carefully, you can also realize the dream of "win-win".