Anti-inflammatory foods

Inflammation and heat in the body are relatively common physical conditions, and heat in the body or inflammation can be treated through food. Different foods have different effects and functions, which can reduce inflammation and reduce heat. You can eat more kelp. Kelp contains a certain amount of iodine, which can detoxify the body and prevent some physical diseases. It is good for the body.

What are some foods that reduce inflammation?

1. Diet therapy to reduce internal heat

kelp

It tastes salty and is cold in nature. It is an ideal detoxifying food for resolving phlegm, relieving inflammation, relieving asthma, detoxifying and promoting bowel movements.

Efficacy: After the iodine in kelp can be absorbed by the human body, it can promote the elimination of harmful substances, pathological substances and inflammatory exudates. At the same time, kelp contains a substance called sulfate polysaccharide, which can absorb cholesterol in blood vessels and excrete it out of the body.

Suitable symptoms: diseases caused by thyroid enlargement and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.

Honey

It tastes sweet and is neutral in nature. It has been an excellent product for nourishing the body, detoxifying and beautifying since ancient times.

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, detoxifying and beautifying the skin.

The main ingredients of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. required by the human body.

Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

milk

Milk: Many people believe that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk not only will not cause "getting angry", but it can also relieve heat and toxins and remove liver fire.

Traditional Chinese medicine believes that milk is slightly cold in nature, and can play a "removing fire" effect by nourishing yin and relieving heat and toxins. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to excessive sweating.

It is important not to freeze milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

green beans

It tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine often used by Chinese medicine to relieve various food or drug poisoning.

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins.

Suitable symptoms: Many people are prone to skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. Mung beans have a strong detoxifying effect and can remove a variety of toxins. Mung beans can lower cholesterol, and have liver protection and anti-allergic effects. Adding honey to mung bean soup and drinking it will have better detoxifying and beauty effects.

cucumber

It tastes sweet and is neutral in nature. It has obvious effects of clearing away heat and detoxifying, promoting body fluid and quenching thirst.

Cucumber is rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. It also contains propanol, diacid, cucurbitacin, soft fine fibers and other ingredients. It is a rare detoxifying food.

The cucumis acid contained in cucumbers can promote body metabolism and excrete toxins. The vitamin C content is five times higher than that of watermelon, which can whiten the skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumbers can inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system.

If you are prone to irritability, thirst, sore throat or phlegm, eating cucumbers can help reduce inflammation.

2. Office workers who have internal heat can eat these 5 kinds of porridge to reduce internal heat

1. Lily, wolfberry and pork congee

Ingredients: 20-30g lily, 10g wolfberry, appropriate amount of minced pork and rice.

Method: First cook the rice into porridge, then add lily, wolfberry and diced pork and cook until cooked.

2. Wolfberry, carrot and red dates porridge

Ingredients: 100 grams of rice, 50 grams of fresh carrots, 20 grams of cassia seeds, 5 grams of wolfberries, 50 grams of red dates, and appropriate amounts of salt, chicken essence, scallion segments, and ginger slices.

Method: After the ingredients are prepared, add enough water at once according to the amount of food you want to eat, and cut the carrots into small pieces for later use. Heat the wok, add Cassia seeds and fry over low heat until golden. Bring the water to a boil over high heat, then add the rice, carrots and red dates. Bring the water to a boil over low heat, then add the fried cassia seeds, ginger and other ingredients and simmer. It is ready to eat after 40 minutes.

3. Yam and glutinous rice porridge

Ingredients: yam, water chestnut, jujube, glutinous rice.

Preparation method: Peel the yam, wash it, cut it into slices and set aside. Rinse the fresh water chestnuts, peel them, and cut them into cubes. Wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it. Finally, wash the dates and set aside. Take a pot, put in cold water, add the above ingredients, bring to a boil over high heat, then simmer over low heat for about 1 hour before drinking. You can add some sugar to taste when drinking.

4. Yam and Pork Porridge

Ingredients: 20 grams of yam (or raw yam slices), minced pork and appropriate amount of rice.

Method: First cook the rice into porridge, then cook the yam and minced pork together until cooked. For babies who have caught a cold, they need to be treated with a light, nutritious diet.

5. Scallion and glutinous rice porridge

Ingredients: 5-6 segments of scallion whites (the roots of scallions), 6-7 slices of ginger, and an appropriate amount of glutinous rice.

Method: First cook the glutinous rice into porridge, and add the scallion into the porridge. When it is almost done, add the ginger and cook for 5 to 10 minutes before turning off the heat.

53 Anti-inflammatory and Heat-reducing Foods

53What are the foods that can reduce inflammation and reduce internal heat?