Can bean sprouts and black fungus be fried together?

Soybean sprouts and black fungus are two foods that people often eat in daily life, and they are also two foods with high nutritional value. Whether eating bean sprouts or black fungus, it is good for human health. So, can bean sprouts be fried with black fungus? In fact, the two can be fried together. If you stir-fry them together and eat them, you can also supplement more nutrients for the human body!

1. How to cook black fungus and bean sprouts

(1) Remove the stems of soaked black fungus, clean it and set aside.

(2) Wash the soybean sprouts and set aside.

(3) Then, blanch the black fungus in boiling water and remove from the water.

(4) Heat oil in a pan, add soybean sprouts and stir-fry.

(5) Next, add the black fungus and stir-fry until the soybean sprouts are cooked.

(6) Then, add chopped green onion, salt and chicken stock, and stir-fry until well combined.

2. Nutritional value of fungus

Black fungus, also known as wood ear, wood mushroom, and tree chicken, has a soft texture, tender taste, delicious taste, and special flavor. It is a famous nutritious edible fungus and is known as "food aspirin".

Black fungus has the effects of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, activating blood circulation, and nourishing the skin.

It contains a large amount of nutrients such as carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins, etc.

It is rich in plant collagen, which has a strong adsorption effect and can also dissolve and oxidize indigestible foreign matter such as hair, husks, wood residues, sand, metal chips, etc. that are accidentally ingested.

3. Nutritional value of soybean sprouts

Soybean sprouts are low in calories but high in water and dietary fiber.

In addition to vitamin C produced during the germination process, mung bean sprouts also contain high-quality plant protein and vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus, iron and other rich minerals contained in the original beans. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

When beans germinate, some of the starch and protein stored inside the seeds are broken down by enzymes and converted into sugars and amino acids needed for their own growth, greatly improving the utilization rate of the starch and protein in the beans.